InternationalDinnerGluten FreeKetoHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Turkey Patty with Fresh Salad

Turkey Patty with Fresh Salad is a Dinner international recipe with 288 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

288 kcal

Total Time

25 min

Servings

1

Protein

36.9 g

Ingredients

  • Turkey Breast150 g
  • Garlic1/2 clove (2 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Cut the chicken into small pieces, it should be chopped. You can use a food processor, but be careful it's not too shredded.

  2. 2

    Step 2

    Chop the garlic and put half in a bowl with the turkey.

  3. 3

    Step 3

    Add salt and pepper with any herb you like and mix well.

  4. 4

    Step 4

    Mix well until obtaining a firm mixture. If it's too dry, add some water.

  5. 5

    Step 5

    Make the burgers with your hands and let sit in the fridge.

  6. 6

    Step 6

    Preheat the pan. Once heated, pour half the oil and spread.

  7. 7

    Step 7

    Add the burgers and cook each side for 3-4 minutes until both sides are browned.

  8. 8

    Step 8

    At the same time, cut the lettuce, tomato and cucumber for the salad.

  9. 9

    Step 9

    Season with the remaining oil and lemon juice. Add salt and pepper to taste.

  10. 10

    Step 10

    Serve the turkey patties with fresh salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

288

Protein

36.9g

Carbs

7.3g

Fat

11.7g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey Patty with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey Patty with Fresh Salad

How many calories are in Turkey Patty with Fresh Salad?

Turkey Patty with Fresh Salad has about 288 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey Patty with Fresh Salad suitable for vegetarians?

No. Turkey Patty with Fresh Salad is not vegetarian as written because it includes Turkey Breast.

Is Turkey Patty with Fresh Salad gluten-free?

Yes. Turkey Patty with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey Patty with Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey Patty with Fresh Salad ahead of time?

Turkey Patty with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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