Turkey Stir-Fry with Cauliflower Puree

Ingredients

• Turkey Breast150 g
• Garlic1/2 clove (2 g)
• Carrot1/2 medium (30 g)
• Cauliflower2 cup (220 g)
• Milk2 tablespoon (30 ml)
• Olive Oil1 tablespoon (10 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Heat half the oil in a pan over high heat. In the meantime, cut the turkey into bites and add salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

3. 3

   Step 3

   In the meantime, chop the garlic, bell pepper and carrot. Once the turkey is brown, add the vegetables and lower the heat.

4. 4

   Step 4

   Add salt and pepper to taste and continue cooking for 5-7 minutes while stirring from time to time.

5. 5

   Step 5

   Once well cooked, set aside.

6. 6

   Step 6

   At the same time, cut the cauliflower into florets and put in a pot with boiling water. Boil for 3-4 minutes, remove and set aside.

7. 7

   Step 7

   If you want, you can cook it in the microwave for 5 minutes.

8. 8

   Step 8

   Process the cauliflower, remaining olive oil and salt to taste in a blender or food processor.

9. 9

   Step 9

   Serve the turkey stir-fry with mashed cauliflower on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turkey Stir-Fry with Cauliflower Puree can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.