How many calories are in Turkey Strips and Cheese Salad?
Turkey Strips and Cheese Salad has about 345 calories per serving based on the current ingredient list and serving size on this page.
Turkey Strips and Cheese Salad is a Salads international recipe with 345 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
345 kcal
Total Time
20 min
Servings
1
Protein
42.5 g
Ingredients
Instructions
Strip the turkey and chop the garlic. Mix.
Heat half the oil in a medium heated pan and sear all the sides of the turkey.
Stir from time to time until it's fully cooked. The cooking time will be about 8 minutes. Once done, add salt and pepper.
In the meantime, wash the vegetables for the fresh salad.
Cut the tomato into medium pieces and the lettuce and bell pepper into medium pieces or strips.
Optional: You can use different types of bell pepper. Add them raw or previously grilled.
Cut the cheese (white, fresh or mozzarella) into small pieces.
For the dressing: Mix the remaining oil, lemon juice and add salt and pepper to taste.
In a bowl, mix the turkey with the cheese, lettuce, tomato, bell pepper and the dressing. Serve.
Nutrition Snapshot
Calories
345
Protein
42.5g
Carbs
6.5g
Fat
17.4g
Fiber
1.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Turkey Strips and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Turkey Strips and Cheese Salad has about 345 calories per serving based on the current ingredient list and serving size on this page.
No. Turkey Strips and Cheese Salad is not vegetarian as written because it includes Turkey Breast.
Yes. Turkey Strips and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turkey Strips and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Turkey Strips and Cheese Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Burger Bowl with Cucumber, Tomato and Onion is a Salads international recipe from the Forkd database with calorie and macro details.
Burger Bowl with Lettuce, Onion and Tomato is a Salads international recipe from the Forkd database with calorie and macro details.
Burger Bowl with Lettuce, Tomato and Cucumber is a Salads international recipe from the Forkd database with calorie and macro details.
Cheeseburger Bowl with Lettuce, Tomato and Onion is a Salads international recipe from the Forkd database with calorie and macro details.
Chicken and Celery Salad with Yogurt Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Chicken and Egg Salad is a Salads international recipe from the Forkd database with calorie and macro details.