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Turkey Strips and Cheese Salad

Turkey Strips and Cheese Salad is a Salads international recipe with 345 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

345 kcal

Total Time

20 min

Servings

1

Protein

42.5 g

Ingredients

  • Turkey Breast150 g
  • Cheese1 slice (25 g)
  • Garlic1/2 clove (2 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Oil2 teaspoon (7 ml)
  • Vinegar1/2 tablespoon (5 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Strip the turkey and chop the garlic. Mix.

  2. 2

    Step 2

    Heat half the oil in a medium heated pan and sear all the sides of the turkey.

  3. 3

    Step 3

    Stir from time to time until it's fully cooked. The cooking time will be about 8 minutes. Once done, add salt and pepper.

  4. 4

    Step 4

    In the meantime, wash the vegetables for the fresh salad.

  5. 5

    Step 5

    Cut the tomato into medium pieces and the lettuce and bell pepper into medium pieces or strips.

  6. 6

    Step 6

    Optional: You can use different types of bell pepper. Add them raw or previously grilled.

  7. 7

    Step 7

    Cut the cheese (white, fresh or mozzarella) into small pieces.

  8. 8

    Step 8

    For the dressing: Mix the remaining oil, lemon juice and add salt and pepper to taste.

  9. 9

    Step 9

    In a bowl, mix the turkey with the cheese, lettuce, tomato, bell pepper and the dressing. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

345

Protein

42.5g

Carbs

6.5g

Fat

17.4g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey Strips and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey Strips and Cheese Salad

How many calories are in Turkey Strips and Cheese Salad?

Turkey Strips and Cheese Salad has about 345 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey Strips and Cheese Salad suitable for vegetarians?

No. Turkey Strips and Cheese Salad is not vegetarian as written because it includes Turkey Breast.

Is Turkey Strips and Cheese Salad gluten-free?

Yes. Turkey Strips and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey Strips and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey Strips and Cheese Salad ahead of time?

Turkey Strips and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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