InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Turkey, Tomato and Lettuce Sandwich

Name: Turkey, Tomato and Lettuce Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 80 g Turkey; 2 slice (20 g) Tomato; 2 leaf (20 g) Lettuce

Turkey, Tomato and Lettuce Sandwich is a Breakfast international recipe with 306 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

306 kcal

Total Time

15 min

Servings

Protein

29.5 g

Ingredients

Sliced Bread2 slice (80 g)
Turkey80 g
Tomato2 slice (20 g)
Lettuce2 leaf (20 g)

Instructions

1
Step 1
Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.
2
Step 2
In the meantime, slice the turkey and add salt and pepper to taste. Once heated, add the turkey and cook each side for 4 minutes.
3
Step 3
In the meantime, slice the tomato thinly.
4
Step 4
To assemble the sandwich, put the lettuce, tomato and turkey on one bread slice. Top with the other slice and serve.
5
Step 5
Optional: add lemon juice or mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

306

Protein

29.5g

Carbs

40.8g

Fat

9.3g

Fiber

2.1g

Micronutrients

Calcium

173.65 mg • 17.4% of daily target daily value

Folate

3 mcg • 0.8% of daily target daily value

Iron

2.75 mg • 15.3% of daily target daily value

Magnesium

24.98 mg • 5.9% of daily target daily value

Omega-3

0.16 g • 10% of daily target daily value

Potassium

168.86 mg • 6.5% of daily target daily value

Selenium

18.56 mcg • 33.7% of daily target daily value

Sodium

385.82 mg • 16.8% of daily target daily value

Vitamin A

8.4 mcg • 0.9% of daily target daily value

Vitamin C

2.74 mg • 3% of daily target daily value

Vitamin E

0.11 mg • 0.7% of daily target daily value

Vitamin K

5.68 mcg • 4.7% of daily target daily value

Zinc

0.77 mg • 7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Turkey, Tomato and Lettuce Sandwich

How many calories are in Turkey, Tomato and Lettuce Sandwich?

Turkey, Tomato and Lettuce Sandwich has about 306 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey, Tomato and Lettuce Sandwich suitable for vegetarians?

No. Turkey, Tomato and Lettuce Sandwich is not vegetarian as written because it includes Turkey.

Is Turkey, Tomato and Lettuce Sandwich gluten-free?

Turkey, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey, Tomato and Lettuce Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey, Tomato and Lettuce Sandwich ahead of time?

Turkey, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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