Turkey with Bean and Rice Stew

Ingredients

• Beans1 cup (200 g)
• Rice1 cup (200 g)
• Turkey Breast200 g
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Tomato1 count (130 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and beans.

2. 2

   Step 2

   In a pot or a deep pan, heat half the oil over medium-high heat. In the meantime, chop the onion and garlic.

3. 3

   Step 3

   Once heated, add the onion with the garlic and a pinch of salt. Stir-fry for 3-5 minutes. You can add oregano or a bay leaf.

4. 4

   Step 4

   Then add the diced tomato. You can add some broth or water.

5. 5

   Step 5

   Season to taste and continue cooking for 5-7 minutes until the tomato realise its juice. Then, add the beans, mix well and set aside.

6. 6

   Step 6

   At the same time, heat the remaining oil in a pan over high heat. Cut the turkey into bites and add salt and pepper.

7. 7

   Step 7

   Once heated, add the turkey breast and brown all its sides. This will take 3-4 minutes.

8. 8

   Step 8

   Then, lower the heat to medium and continue cooking until well cooked. Set aside.

9. 9

   Step 9

   Mix the turkey with the bean stew and serve with the rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turkey with Bean and Rice Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.