InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Turkey with Cauliflower Rice and Turmeric

Turkey with Cauliflower Rice and Turmeric is a Dinner international recipe with 365 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

365 kcal

Total Time

25 min

Servings

1

Protein

50.3 g

Ingredients

  • Turkey Breast200 g
  • Cauliflower1.5 cup (165 g)
  • Garlic1 clove (3 g)
  • Turmeric1/2 teaspoon (1 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat half the oil in a pan over high heat. In the meantime, cut the turkey into bites and add salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

  3. 3

    Step 3

    At the same time, cut the cauliflower branches and grate to make the rice grain texture. You can also finely chop instead of grate.

  4. 4

    Step 4

    Chop the garlic and, once the turkey is browned, add the remaining oil with the garlic and cauliflower.

  5. 5

    Step 5

    Season with turmeric and add salt and pepper to taste.

  6. 6

    Step 6

    Stir and cook for 5-10 minutes over low heat. If necessary, add some water or broth to prevent from drying.

  7. 7

    Step 7

    Remove from heat and serve the turkey with cauliflower rice and turmeric.

Nutrition Snapshot

Macros and micros at a glance

Calories

365

Protein

50.3g

Carbs

9.6g

Fat

12.6g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey with Cauliflower Rice and Turmeric can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey with Cauliflower Rice and Turmeric

How many calories are in Turkey with Cauliflower Rice and Turmeric?

Turkey with Cauliflower Rice and Turmeric has about 365 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey with Cauliflower Rice and Turmeric suitable for vegetarians?

No. Turkey with Cauliflower Rice and Turmeric is not vegetarian as written because it includes Turkey Breast.

Is Turkey with Cauliflower Rice and Turmeric gluten-free?

Yes. Turkey with Cauliflower Rice and Turmeric is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey with Cauliflower Rice and Turmeric?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey with Cauliflower Rice and Turmeric ahead of time?

Turkey with Cauliflower Rice and Turmeric can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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