InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Turkey with Sauteed Mushrooms and Fresh Salad

Turkey with Sauteed Mushrooms and Fresh Salad is a Dinner international recipe with 273 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

273 kcal

Total Time

20 min

Servings

1

Protein

38.8 g

Ingredients

  • Turkey Breast150 g
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Cucumber1/3 cup (40 g)
  • Lettuce1 cup (35 g)
  • Onion4 ring (20 g)
  • Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Tomato2 slice (20 g)

Instructions

  1. 1

    Step 1

    Cut the turkey into strips, the mushrooms into medium pieces and chop the garlic.

  2. 2

    Step 2

    Heat half the oil in a medium-heated pan and cook the turkey with the mushrooms and garlic.

  3. 3

    Step 3

    Remove and cook for about 8 minutes until browned. Add salt and pepper.

  4. 4

    Step 4

    In the meantime, wash the vegetables for the fresh salad.

  5. 5

    Step 5

    Slice the cucumber, dice the tomato and cut the lettuce leaves into small pieces.

  6. 6

    Step 6

    For the dressing: Mix the remaining oil, the lemon juice and, if desired, add oregano or any aromatic herb (thyme, rosemary, etc). Add salt and pepper.

  7. 7

    Step 7

    In a plate, serve the turkey with the sauteed mushrooms and the fresh vegetables with dressing as side dish.

Nutrition Snapshot

Macros and micros at a glance

Calories

273

Protein

38.8g

Carbs

9.4g

Fat

9.1g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey with Sauteed Mushrooms and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey with Sauteed Mushrooms and Fresh Salad

How many calories are in Turkey with Sauteed Mushrooms and Fresh Salad?

Turkey with Sauteed Mushrooms and Fresh Salad has about 273 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey with Sauteed Mushrooms and Fresh Salad suitable for vegetarians?

No. Turkey with Sauteed Mushrooms and Fresh Salad is not vegetarian as written because it includes Turkey Breast.

Is Turkey with Sauteed Mushrooms and Fresh Salad gluten-free?

Yes. Turkey with Sauteed Mushrooms and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey with Sauteed Mushrooms and Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey with Sauteed Mushrooms and Fresh Salad ahead of time?

Turkey with Sauteed Mushrooms and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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