InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Turkey Wrap with Carrot

Turkey Wrap with Carrot is a Dinner international recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

310 kcal

Total Time

25 min

Servings

1

Protein

29.5 g

Ingredients

  • Turkey Breast100 g
  • Tortillas1 count (40 g)
  • Carrot1/2 medium (30 g)
  • Lettuce1 leaf (10 g)
  • Basil2 count (1 g)
  • Oil1 teaspoon (3 ml)
  • Low-Calorie Mayonnaise1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    Cut the turkey into bite-size pieces and season with salt and pepper.

  2. 2

    Step 2

    Place an oiled pan over high heat and once heated, add the turkey.

  3. 3

    Step 3

    Cook over medium-high heat for 6-8 minutes, stirring constantly. Once done, remove.

  4. 4

    Step 4

    Simultaneously, peel the carrot and cut into thin sticks. Boil in a pot with water for about 6 minutes until tender. Remove and drain.

  5. 5

    Step 5

    Warm the tortilla in a pan and allow 30 seconds per side, so that it is easy to use.

  6. 6

    Step 6

    Spread the tortilla with mayonnaise and fill with a lettuce leaf, turkey, carrot and basil leaves.

  7. 7

    Step 7

    Season with salt and pepper, roll up and serve. Optional: Add lemon juice or mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

310

Protein

29.5g

Carbs

46.5g

Fat

10.2g

Fiber

8.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Turkey Wrap with Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey Wrap with Carrot

How many calories are in Turkey Wrap with Carrot?

Turkey Wrap with Carrot has about 310 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey Wrap with Carrot suitable for vegetarians?

No. Turkey Wrap with Carrot is not vegetarian as written because it includes Turkey Breast.

Is Turkey Wrap with Carrot gluten-free?

Turkey Wrap with Carrot is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey Wrap with Carrot?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey Wrap with Carrot ahead of time?

Turkey Wrap with Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Turkey Wrap with Carrot, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next