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Turkey, Zucchini and Pea Bowl

Turkey, Zucchini and Pea Bowl is a Dinner international recipe with 325 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

325 kcal

Total Time

25 min

Servings

1

Protein

44.3 g

Ingredients

  • Turkey Breast150 g
  • Peas1/2 cup (100 g)
  • Zucchini1/2 count (100 g)
  • Garlic1 clove (3 g)
  • Rosemary1/2 teaspoon (1 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil1/2 tablespoon (5 ml)
  • Parsley1 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    Place the peas in a pot of boiling water for 6 minutes.

  2. 2

    Step 2

    Once they are ready, remove and drain.

  3. 3

    Step 3

    Separately, place a pan over high heat. While heating, dice the turkey and season with salt and pepper.

  4. 4

    Step 4

    Once heated, add half of the oil, spread and add the chicken breast. Cook for 2 minutes per side over medium heat.

  5. 5

    Step 5

    Meanwhile, mince the garlic and dice the zucchini.

  6. 6

    Step 6

    Add the zucchini along with the garlic to the pan, stir and cook for 5-6 more minutes. Season with paprika, salt and pepper.

  7. 7

    Step 7

    Next, add the peas together with the rosemary, mix well and season to taste.

  8. 8

    Step 8

    Serve hot and sprinkle with parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

325

Protein

44.3g

Carbs

20.6g

Fat

8.1g

Fiber

8.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey, Zucchini and Pea Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey, Zucchini and Pea Bowl

How many calories are in Turkey, Zucchini and Pea Bowl?

Turkey, Zucchini and Pea Bowl has about 325 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey, Zucchini and Pea Bowl suitable for vegetarians?

No. Turkey, Zucchini and Pea Bowl is not vegetarian as written because it includes Turkey Breast.

Is Turkey, Zucchini and Pea Bowl gluten-free?

Yes. Turkey, Zucchini and Pea Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey, Zucchini and Pea Bowl?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey, Zucchini and Pea Bowl ahead of time?

Turkey, Zucchini and Pea Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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