Turmeric and Garlic Chicken

Ingredients

• Chicken Thigh3 medium (240 g)
• Garlic1/2 clove (2 g)
• Turmeric1/2 teaspoon (1 g)
• Cumin1 pinch (1 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you should remove the chicken thigh skin.

2. 2

   Step 2

   Mix the oil with the garlic, turmeric, salt and pepper to taste. Spread the marinade on the chicken.

3. 3

   Step 3

   You can let sit for 10 minutes, one hour or overnight, but if you don't have time, cook directly.

4. 4

   Step 4

   Heat another pan over medium heat and once heated, add the chicken and let cook each side for 5-6 minutes.

5. 5

   Step 5

   If you want, you can remove the bones for an easier cooking process.

6. 6

   Step 6

   Once ready, serve with you carbs portion or your favorite vegetables.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turmeric and Garlic Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.