InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Turmeric Rice with Beef, Carrot and Mushrooms

Turmeric Rice with Beef, Carrot and Mushrooms is a Dinner international recipe with 712 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

712 kcal

Total Time

30 min

Servings

1

Protein

37.6 g

Ingredients

  • Rice1/2 cup (100 g)
  • Beef150 g
  • Carrot1/2 medium (30 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Turmeric1 teaspoon (2 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat half of the oil in a pot over medium-high heat.

  2. 2

    Step 2

    Once heated, add the beef cut into strips and sear on the sides over medium heat, it will take approximately 4-5 minutes.

  3. 3

    Step 3

    Meanwhile, peel and grate the carrot. Chop the garlic and slice the mushrooms.

  4. 4

    Step 4

    Remove the beef from the pan and add the remaining oil along with the garlic, carrot and mushrooms. Cook for 5 minutes, stirring occasionally.

  5. 5

    Step 5

    Add the rice and brown for a minute with the stir-fry. Season with turmeric or curry and salt and pepper.

  6. 6

    Step 6

    Add water to cover (about twice the amount of rice) and bring to a boil.

  7. 7

    Step 7

    Cover and cook for 15-17 minutes over low heat until rice is done. Stir from time to time and, if needed, add water to prevent sticking.

  8. 8

    Step 8

    Once the liquid has evaporated and the rice is well cooked, turn off the heat. Adjust seasoning and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

712

Protein

37.6g

Carbs

48.6g

Fat

19.7g

Fiber

9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turmeric Rice with Beef, Carrot and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turmeric Rice with Beef, Carrot and Mushrooms

How many calories are in Turmeric Rice with Beef, Carrot and Mushrooms?

Turmeric Rice with Beef, Carrot and Mushrooms has about 712 calories per serving based on the current ingredient list and serving size on this page.

Is Turmeric Rice with Beef, Carrot and Mushrooms suitable for vegetarians?

No. Turmeric Rice with Beef, Carrot and Mushrooms is not vegetarian as written because it includes Beef.

Is Turmeric Rice with Beef, Carrot and Mushrooms gluten-free?

Yes. Turmeric Rice with Beef, Carrot and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turmeric Rice with Beef, Carrot and Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turmeric Rice with Beef, Carrot and Mushrooms ahead of time?

Turmeric Rice with Beef, Carrot and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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