Turmeric Rice with Chicken and Grilled Banana

Ingredients

• Chicken Breast200 g
• Rice1/2 cup (100 g)
• Banana1 medium (130 g)
• Garlic1/2 clove (2 g)
• Turmeric1/2 teaspoon (1 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   In a pot over medium-high heat, add half of the oil with the chopped gralic and rice.

2. 2

   Step 2

   Stir-fry for 1-2 minutes. Next, add the turmeric, salt and pepper to taste. Optional: Add curry or replace the turmeric with curry.

3. 3

   Step 3

   Add water (about 2 times the amount of rice). Once boiling, lower the heat and cover.

4. 4

   Step 4

   Cook for 17-20 minutes or until the liquid is completely absorbed, and the rice is cooked.

5. 5

   Step 5

   Next, heat a pan with the remaining oil over medium-high heat. Add salt and pepper to the chicken, peel and slice the banana.

6. 6

   Step 6

   Once heated, add the chicken together with the banana. Cook the chicken for 4-6 minutes per side and cook the banana for 2-3 minutes per side.

7. 7

   Step 7

   Once done, remove and serve with the rice.

8. 8

   Step 8

   If you wish, you can add a fresh salad with cucumber, tomato, radish, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turmeric Rice with Chicken and Grilled Banana can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.