How many calories are in Unsweetened Creamy Grape Salad?
Unsweetened Creamy Grape Salad has about 336 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeQuick Meals30 Minute Meals
Unsweetened Creamy Grape Salad
Unsweetened Creamy Grape Salad is a Dessert international recipe with 336 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
336 kcal
Total Time
10 min
Servings
1
Protein
11.8 g
Ingredients
- Grapes1 cup (150 g)
- Pecans6 half (24 g)
- Greek Yogurt1/3 cup (79 g)
- Nutmeg1 pinch (1 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Place the grapes in a bowl. You can use red and green grapes.
- 2
Step 2
Add the pecans. If you wish, you can chop and then add them.
- 3
Step 3
Add the Greek yogurt mixed with stevia and season with nutmeg. Mix well.
- 4
Step 4
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
336
Protein
11.8g
Carbs
27.3g
Fat
18.9g
Fiber
7.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Unsweetened Creamy Grape Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Unsweetened Creamy Grape Salad
Is Unsweetened Creamy Grape Salad suitable for vegetarians?
Yes. Unsweetened Creamy Grape Salad is suitable for vegetarians as written.
Is Unsweetened Creamy Grape Salad gluten-free?
Yes. Unsweetened Creamy Grape Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Unsweetened Creamy Grape Salad?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Unsweetened Creamy Grape Salad ahead of time?
Unsweetened Creamy Grape Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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