InternationalDessertVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Unsweetened Mango Pie

Unsweetened Mango Pie is a Dessert international recipe with 283 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

283 kcal

Total Time

15 min

Servings

1

Protein

4.3 g

Ingredients

  • Mango1/2 cup (85 g)
  • Gelatin Dessert1 teaspoon (3 g)
  • Milk1/4 cup (60 ml)
  • Medjool Dates2 count (40 g)
  • Almond1 tablespoon (14 g)
  • Shredded Coconut3 g
  • Water2 tablespoon (30 ml)

Instructions

  1. 1

    Step 1

    For this recipe the dates need to be previously soaked for the whole night.

  2. 2

    Step 2

    Blend the seedless dates with the almonds and coconut until obtaining a dough. You can add a bit of water if it's dry.

  3. 3

    Step 3

    Place at the bottom of a bowl.

  4. 4

    Step 4

    Next, dilute the gelatin in recently boiled water (use the indicated amount of water). Let sit.

  5. 5

    Step 5

    Blend the mango with the milk and mix with the diluted gelatin. Pour over the dough and refrigerate for 20 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

283

Protein

4.3g

Carbs

50.7g

Fat

4g

Fiber

4.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Unsweetened Mango Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Unsweetened Mango Pie

How many calories are in Unsweetened Mango Pie?

Unsweetened Mango Pie has about 283 calories per serving based on the current ingredient list and serving size on this page.

Is Unsweetened Mango Pie suitable for vegetarians?

Yes. Unsweetened Mango Pie is suitable for vegetarians as written.

Is Unsweetened Mango Pie gluten-free?

Yes. Unsweetened Mango Pie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Unsweetened Mango Pie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Unsweetened Mango Pie ahead of time?

Unsweetened Mango Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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