How many calories are in Unsweetened Mango Pie?
Unsweetened Mango Pie has about 283 calories per serving based on the current ingredient list and serving size on this page.
Unsweetened Mango Pie is a Dessert international recipe with 283 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
283 kcal
Total Time
15 min
Servings
1
Protein
4.3 g
Ingredients
Instructions
For this recipe the dates need to be previously soaked for the whole night.
Blend the seedless dates with the almonds and coconut until obtaining a dough. You can add a bit of water if it's dry.
Place at the bottom of a bowl.
Next, dilute the gelatin in recently boiled water (use the indicated amount of water). Let sit.
Blend the mango with the milk and mix with the diluted gelatin. Pour over the dough and refrigerate for 20 minutes.
Nutrition Snapshot
Calories
283
Protein
4.3g
Carbs
50.7g
Fat
4g
Fiber
4.5g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Unsweetened Mango Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Unsweetened Mango Pie has about 283 calories per serving based on the current ingredient list and serving size on this page.
Yes. Unsweetened Mango Pie is suitable for vegetarians as written.
Yes. Unsweetened Mango Pie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Unsweetened Mango Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Unsweetened Mango Pie, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Apple with Chocolate and Almonds is a Dessert international recipe from the Forkd database with calorie and macro details.
Avocado Pudding with Chocolate is a Dessert international recipe from the Forkd database with calorie and macro details.
Banana Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.
Banana with Almond Milk Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.
Banana with Milk Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.
Banana, Chocolate and Almond Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.