InternationalDessertGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Unsweetened Passion Fruit Mousse

Unsweetened Passion Fruit Mousse is a Dessert international recipe with 72 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

72 kcal

Total Time

5 min

Servings

1

Protein

3.3 g

Ingredients

  • Passion Fruit1 count (30 g)
  • Milk1/3 cup (79 ml)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    For this recipe, the passion fruit needs to be previously cooked and cooled. To do it, cut it in half, put it in a pot full of water and cover.

  2. 2

    Step 2

    Heat over high heat and once boiling, let boil for 20 minutes. Let cool and remove the white part with a spoon.

  3. 3

    Step 3

    For the flesh (seeds), strain until obtaining the essence. Let cool.

  4. 4

    Step 4

    Once cold, put the white part with the essence, stevia and milk in a blender. Blend and Serve.

  5. 5

    Step 5

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

72

Protein

3.3g

Carbs

10.8g

Fat

2.8g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Unsweetened Passion Fruit Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Unsweetened Passion Fruit Mousse

How many calories are in Unsweetened Passion Fruit Mousse?

Unsweetened Passion Fruit Mousse has about 72 calories per serving based on the current ingredient list and serving size on this page.

Is Unsweetened Passion Fruit Mousse suitable for vegetarians?

No. Unsweetened Passion Fruit Mousse is not vegetarian as written.

Is Unsweetened Passion Fruit Mousse gluten-free?

Yes. Unsweetened Passion Fruit Mousse is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Unsweetened Passion Fruit Mousse?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Unsweetened Passion Fruit Mousse ahead of time?

Unsweetened Passion Fruit Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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