Upside-Down Apple Pancake

Ingredients

• Apple1 count (160 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Egg1 count (55 g)
• Egg White1 count (40 g)
• Oats5 tablespoon (50 g)
• Milk2 tablespoon (30 ml)
• Baking Powder1/2 teaspoon (3 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Place a pan over high heat.

2. 2

   Step 2

   While heating, peel and slice the apple.

3. 3

   Step 3

   Once heated, add the apple slices to the pan and sprinkle with cinnamon. Cook over medium-low, stirring occasionally for 4-5 minutes to soften the apples.

4. 4

   Step 4

   Place the remaining ingredients in a blender cup and blitz.

5. 5

   Step 5

   Once the apples are soft, add the mixture to the pan and cover for 2-3 minutes until cooked.

6. 6

   Step 6

   Use a spatula to remove the apple pancake from the pan and flip onto a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Upside-Down Apple Pancake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.