InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Vegan Banana Cake Baked Oats

Vegan Banana Cake Baked Oats is a Breakfast international recipe with 404 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

404 kcal

Total Time

10 min

Servings

1

Protein

14.9 g

Ingredients

  • Banana1/2 medium (65 g)
  • Oats4 tablespoon (40 g)
  • Peanut Butter1 tablespoon (30 g)
  • Almond Milk2 tablespoon (30 ml)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    If you have rolled oats, blend them until obtaining a powdery flour.

  2. 2

    Step 2

    Smash the banana until obtaining a puree.

  3. 3

    Step 3

    In a microwave safe bowl, mix the oats, milk, stevia, banana and peanut butter. If you want, add cinnamond and/or baking powder.

  4. 4

    Step 4

    Let sit for 5 minutes.

  5. 5

    Step 5

    Cook in the microwave, oven or air fryer. If you don't have any, you can prepare pancakes in a non-stick pan.

  6. 6

    Step 6

    The estimated cooking time in the microwave is 1 minute and a half to 3 minutes. Check every 30 seconds after the first minute and a half.

  7. 7

    Step 7

    If you use the oven, bake for 20 minutes at 356 °F (180 °C). If you use the air fryer, bake at 356 °F (180 °C) for 15 minutes.

  8. 8

    Step 8

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

404

Protein

14.9g

Carbs

92.5g

Fat

18.6g

Fiber

8.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Banana Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Banana Cake Baked Oats

How many calories are in Vegan Banana Cake Baked Oats?

Vegan Banana Cake Baked Oats has about 404 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Banana Cake Baked Oats suitable for vegetarians?

Yes. Vegan Banana Cake Baked Oats is suitable for vegetarians as written.

Is Vegan Banana Cake Baked Oats gluten-free?

Yes. Vegan Banana Cake Baked Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Banana Cake Baked Oats?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Banana Cake Baked Oats ahead of time?

Vegan Banana Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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