How many calories are in Vegan Banana Cake Baked Oats?
Vegan Banana Cake Baked Oats has about 404 calories per serving based on the current ingredient list and serving size on this page.
Vegan Banana Cake Baked Oats is a Breakfast international recipe with 404 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
404 kcal
Total Time
10 min
Servings
1
Protein
14.9 g
Ingredients
Instructions
If you have rolled oats, blend them until obtaining a powdery flour.
Smash the banana until obtaining a puree.
In a microwave safe bowl, mix the oats, milk, stevia, banana and peanut butter. If you want, add cinnamond and/or baking powder.
Let sit for 5 minutes.
Cook in the microwave, oven or air fryer. If you don't have any, you can prepare pancakes in a non-stick pan.
The estimated cooking time in the microwave is 1 minute and a half to 3 minutes. Check every 30 seconds after the first minute and a half.
If you use the oven, bake for 20 minutes at 356 °F (180 °C). If you use the air fryer, bake at 356 °F (180 °C) for 15 minutes.
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
404
Protein
14.9g
Carbs
92.5g
Fat
18.6g
Fiber
8.4g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Banana Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Banana Cake Baked Oats has about 404 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Banana Cake Baked Oats is suitable for vegetarians as written.
Yes. Vegan Banana Cake Baked Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Banana Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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