InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Vegan Bean and Vegetables Burrito

Name: Vegan Bean and Vegetables Burrito
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (60 g) Black Beans; 5 tablespoon (60 g) Rice; 1/4 count (63 g) Corn; 1/4 count (33 g) Tomato; 1/3 medium (20 g) Carrot; 1 tablespoon (4 g) Parsley; 1 tablespoon (15 g) Lemon Juice; 1 count (40 g) Tortillas

Vegan Bean and Vegetables Burrito is a Breakfast international recipe with 334 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

334 kcal

Total Time

20 min

Servings

Protein

21.5 g

Ingredients

Black Beans4 tablespoon (60 g)
Rice5 tablespoon (60 g)
Corn1/4 count (63 g)
Tomato1/4 count (33 g)
Carrot1/3 medium (20 g)
Parsley1 tablespoon (4 g)
Lemon Juice1 tablespoon (15 g)
Tortillas1 count (40 g)

Instructions

1
Step 1
For this recipe you need cooked rice, corn and beans.
2
Step 2
Chop the tomato, grate the carrot and mix them in a bowl with the parsley, lemon juice and salt and pepper to taste.
3
Step 3
Add the beans, rice and shelled corn and mix.
4
Step 4
Fill the tortilla, roll up and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

334

Protein

21.5g

Carbs

99.9g

Fat

Fiber

17.7g

Micronutrients

Calcium

128.38 mg • 12.8% of daily target daily value

Folate

318.49 mcg • 79.6% of daily target daily value

Iron

4.56 mg • 25.3% of daily target daily value

Magnesium

159.04 mg • 37.9% of daily target daily value

Omega-3

0.2 g • 12.3% of daily target daily value

Potassium

1689.72 mg • 65% of daily target daily value

Selenium

7.4 mcg • 13.4% of daily target daily value

Sodium

74.49 mg • 3.2% of daily target daily value

Vitamin A

720.97 mcg • 80.1% of daily target daily value

Vitamin C

22.85 mg • 25.4% of daily target daily value

Vitamin E

1.51 mg • 10.1% of daily target daily value

Vitamin K

93.36 mcg • 77.8% of daily target daily value

Zinc

3.15 mg • 28.6% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Bean and Vegetables Burrito can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Bean and Vegetables Burrito

How many calories are in Vegan Bean and Vegetables Burrito?

Vegan Bean and Vegetables Burrito has about 334 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Bean and Vegetables Burrito suitable for vegetarians?

Yes. Vegan Bean and Vegetables Burrito is suitable for vegetarians as written.

Is Vegan Bean and Vegetables Burrito gluten-free?

Yes. Vegan Bean and Vegetables Burrito is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Bean and Vegetables Burrito?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Bean and Vegetables Burrito ahead of time?

Vegan Bean and Vegetables Burrito can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe