InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Vegan Carrot Cake Baked Oats

Vegan Carrot Cake Baked Oats is a Breakfast international recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

420 kcal

Total Time

10 min

Servings

1

Protein

15.6 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Carrot1/2 medium (30 g)
  • Peanut Butter1 tablespoon (30 g)
  • Almond Milk3 tablespoon (45 ml)
  • Pecans2 half (8 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use a pinch or the desired amount of the following spices: Cinnamon, ground ginger, nutmeg. Add with the oats.

  2. 2

    Step 2

    If you have rolled oats, blend them until obtaining a powdery flour.

  3. 3

    Step 3

    Finely grate the carrot and chop the pecans.

  4. 4

    Step 4

    Mix in a microwave safe bowl the oats, milk, stevia, carrot, pecans and peanut butter.

  5. 5

    Step 5

    Let sit for 5 minutes.

  6. 6

    Step 6

    The estimated cooking time in the microwave is 1 minute and a half to 3 minutes. Check every 30 seconds after the first minute and a half.

  7. 7

    Step 7

    If you use the oven, bake for 20 minutes at 356 °F (180 °C). If you use the air fryer, bake at 356 °F (180 °C) for 15 minutes.

  8. 8

    Step 8

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

420

Protein

15.6g

Carbs

60.2g

Fat

23.9g

Fiber

9.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Carrot Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Carrot Cake Baked Oats

How many calories are in Vegan Carrot Cake Baked Oats?

Vegan Carrot Cake Baked Oats has about 420 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Carrot Cake Baked Oats suitable for vegetarians?

Yes. Vegan Carrot Cake Baked Oats is suitable for vegetarians as written.

Is Vegan Carrot Cake Baked Oats gluten-free?

Yes. Vegan Carrot Cake Baked Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Carrot Cake Baked Oats?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Carrot Cake Baked Oats ahead of time?

Vegan Carrot Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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