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Vegan Chia Protein Pudding with Strawberries

Name: Vegan Chia Protein Pudding with Strawberries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Chia Seeds; 1 cup (240 ml) Almond Milk; 1/2 cup (75 g) Strawberries; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Vegan Chia Protein Pudding with Strawberries is a Breakfast international recipe with 443 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

443 kcal

Total Time

5 min

Servings

Protein

32.2 g

Ingredients

Chia Seeds4 tablespoon (40 g)
Almond Milk1 cup (240 ml)
Strawberries1/2 cup (75 g)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Keep in mind that for this recipe you will need to refrigerate preferably for 4 hours. If you do not have the time, you can eat it after 5 minutes.
2
Step 2
In a bowl place the chia seeds, soy protein, almond milk and stevia.
3
Step 3
Stir and let stand 5 minutes. Meanwhile, slice the strawberries.
4
Step 4
Add the strawberries to the pudding. Serve.
5
Step 5
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

443

Protein

32.2g

Carbs

26.6g

Fat

17.4g

Fiber

2.4g

Micronutrients

Calcium

688.76 mg • 68.9% of daily target daily value

Folate

2.4 mcg • 0.6% of daily target daily value

Iron

3.3 mg • 18.3% of daily target daily value

Magnesium

153.77 mg • 36.6% of daily target daily value

Potassium

484.39 mg • 18.6% of daily target daily value

Selenium

0.54 mcg • 1% of daily target daily value

Sodium

180.3 mg • 7.8% of daily target daily value

Vitamin A

0.75 mcg • 0.1% of daily target daily value

Vitamin C

27.23 mg • 30.3% of daily target daily value

Vitamin D

2.4 mcg • 16% of daily target daily value

Vitamin E

15.19 mg • 101.3% of daily target daily value

Vitamin K

1.58 mcg • 1.3% of daily target daily value

Zinc

2.5 mg • 22.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Chia Protein Pudding with Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Chia Protein Pudding with Strawberries

How many calories are in Vegan Chia Protein Pudding with Strawberries?

Vegan Chia Protein Pudding with Strawberries has about 443 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Chia Protein Pudding with Strawberries suitable for vegetarians?

Yes. Vegan Chia Protein Pudding with Strawberries is suitable for vegetarians as written.

Is Vegan Chia Protein Pudding with Strawberries gluten-free?

Vegan Chia Protein Pudding with Strawberries is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Chia Protein Pudding with Strawberries?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Chia Protein Pudding with Strawberries ahead of time?

Vegan Chia Protein Pudding with Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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