How many calories are in Vegan Chia Pudding with Quinoa, Banana and Chocolate?
Vegan Chia Pudding with Quinoa, Banana and Chocolate has about 432 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals
Vegan Chia Pudding with Quinoa, Banana and Chocolate
Vegan Chia Pudding with Quinoa, Banana and Chocolate is a Breakfast international recipe with 432 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
432 kcal
Total Time
15 min
Servings
1
Protein
23 g
Ingredients
- Quinoa1/2 cup (100 g)
- Almond Milk1/2 cup (120 ml)
- Chia Seeds3 tablespoon (30 g)
- Banana1/2 medium (65 g)
- Dark Chocolate with 70-85% Cacao1 small square (10 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
For this recipe you need cooked quinoa.
- 2
Step 2
Grate the chocolate and set aside.
- 3
Step 3
In a bowl place the quinoa together with the almond milk, chia, a little of the grated chocolate and stevia. If you wish, you can add cinnamon and/or vanilla extract.
- 4
Step 4
Mix well and let stand for 10 minutes.
- 5
Step 5
Next, add the sliced banana and the remaining chocolate.
Nutrition Snapshot
Macros and micros at a glance
Calories
432
Protein
23g
Carbs
139.2g
Fat
22.6g
Fiber
14.8g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Vegan Chia Pudding with Quinoa, Banana and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Vegan Chia Pudding with Quinoa, Banana and Chocolate
Is Vegan Chia Pudding with Quinoa, Banana and Chocolate suitable for vegetarians?
Yes. Vegan Chia Pudding with Quinoa, Banana and Chocolate is suitable for vegetarians as written.
Is Vegan Chia Pudding with Quinoa, Banana and Chocolate gluten-free?
Yes. Vegan Chia Pudding with Quinoa, Banana and Chocolate is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Vegan Chia Pudding with Quinoa, Banana and Chocolate?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Vegan Chia Pudding with Quinoa, Banana and Chocolate ahead of time?
Vegan Chia Pudding with Quinoa, Banana and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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