InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Vegan Chocolate Quinoa Bowl with Blueberries and Almonds

Vegan Chocolate Quinoa Bowl with Blueberries and Almonds is a Breakfast international recipe with 424 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

424 kcal

Total Time

15 min

Servings

1

Protein

11.2 g

Ingredients

  • Quinoa1/4 cup (50 g)
  • Almond Milk3/4 cup (180 ml)
  • Cocoa Powder1 tablespoon (14 g)
  • Blueberries1/2 cup (75 g)
  • Almond1 tablespoon (14 g)
  • Cornstarch1 teaspoon (3 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa. If not, the following two instructions will indicate how to cook the quinoa.

  2. 2

    Step 2

    Wash 1/4 of the prescribed quinoa with water at least 3 times and drain. Next, place it in a pot filled with water (3 times the amount of quinoa).

  3. 3

    Step 3

    Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.

  4. 4

    Step 4

    Dilute the cornstarch in a glass with 2 tablespoons of almond milk and place the remaining almond milk together with the cocoa powder in a pot over medium heat.

  5. 5

    Step 5

    Before it reaches boiling point, add the cooked quinoa and the diluted cornstarch gradually. Stir constantly until thickened.

  6. 6

    Step 6

    Add more water if required.

  7. 7

    Step 7

    Meanwhile, chop the almonds.

  8. 8

    Step 8

    Once the quinoa is done, serve in a bowl, add the stevia and mix well. Add the remaining almonds and blueberries.

  9. 9

    Step 9

    Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

424

Protein

11.2g

Carbs

56.3g

Fat

7.1g

Fiber

9.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Chocolate Quinoa Bowl with Blueberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Chocolate Quinoa Bowl with Blueberries and Almonds

How many calories are in Vegan Chocolate Quinoa Bowl with Blueberries and Almonds?

Vegan Chocolate Quinoa Bowl with Blueberries and Almonds has about 424 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Chocolate Quinoa Bowl with Blueberries and Almonds suitable for vegetarians?

Yes. Vegan Chocolate Quinoa Bowl with Blueberries and Almonds is suitable for vegetarians as written.

Is Vegan Chocolate Quinoa Bowl with Blueberries and Almonds gluten-free?

Yes. Vegan Chocolate Quinoa Bowl with Blueberries and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Chocolate Quinoa Bowl with Blueberries and Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Chocolate Quinoa Bowl with Blueberries and Almonds ahead of time?

Vegan Chocolate Quinoa Bowl with Blueberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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