InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Vegan Oatmeal with Banana and Raspberries

Vegan Oatmeal with Banana and Raspberries is a Breakfast international recipe with 430 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

430 kcal

Total Time

10 min

Servings

1

Protein

12.7 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1 cup (240 ml)
  • Banana1 medium (130 g)
  • Raspberries1/4 cup (38 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Peel and slice the banana. You will use 3/4 for the recipe and the rest will be to garnish at the end.

  2. 2

    Step 2

    Put the oats, almond milk and vanilla extract in a pot. Heat over medium heat.

  3. 3

    Step 3

    Mix constantly until it boils. This will take 3-4 minutes or until the oats absorbed the liquid.

  4. 4

    Step 4

    If necessary, add more water. Remove from heat.

  5. 5

    Step 5

    Smash 3/4 of the banana using a fork and pour on top of the oats with stevia. Mix well.

  6. 6

    Step 6

    Once ready, put in a bowl and serve with the rest of the banana, the raspberries and sprinkle with cinnamon if you have any.

  7. 7

    Step 7

    You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

430

Protein

12.7g

Carbs

158.1g

Fat

7.6g

Fiber

13.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Oatmeal with Banana and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Oatmeal with Banana and Raspberries

How many calories are in Vegan Oatmeal with Banana and Raspberries?

Vegan Oatmeal with Banana and Raspberries has about 430 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Oatmeal with Banana and Raspberries suitable for vegetarians?

Yes. Vegan Oatmeal with Banana and Raspberries is suitable for vegetarians as written.

Is Vegan Oatmeal with Banana and Raspberries gluten-free?

Yes. Vegan Oatmeal with Banana and Raspberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Oatmeal with Banana and Raspberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Oatmeal with Banana and Raspberries ahead of time?

Vegan Oatmeal with Banana and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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