How many calories are in Vegan Oatmeal with Banana and Raspberries?
Vegan Oatmeal with Banana and Raspberries has about 430 calories per serving based on the current ingredient list and serving size on this page.
Vegan Oatmeal with Banana and Raspberries is a Breakfast international recipe with 430 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
430 kcal
Total Time
10 min
Servings
1
Protein
12.7 g
Ingredients
Instructions
Peel and slice the banana. You will use 3/4 for the recipe and the rest will be to garnish at the end.
Put the oats, almond milk and vanilla extract in a pot. Heat over medium heat.
Mix constantly until it boils. This will take 3-4 minutes or until the oats absorbed the liquid.
If necessary, add more water. Remove from heat.
Smash 3/4 of the banana using a fork and pour on top of the oats with stevia. Mix well.
Once ready, put in a bowl and serve with the rest of the banana, the raspberries and sprinkle with cinnamon if you have any.
You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
430
Protein
12.7g
Carbs
158.1g
Fat
7.6g
Fiber
13.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Oatmeal with Banana and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Oatmeal with Banana and Raspberries has about 430 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Oatmeal with Banana and Raspberries is suitable for vegetarians as written.
Yes. Vegan Oatmeal with Banana and Raspberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Oatmeal with Banana and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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