How many calories are in Vegan Protein Oatmeal with Banana and Chia?
Vegan Protein Oatmeal with Banana and Chia has about 488 calories per serving based on the current ingredient list and serving size on this page.
Vegan Protein Oatmeal with Banana and Chia is a Breakfast international recipe with 488 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
488 kcal
Total Time
10 min
Servings
1
Protein
34.3 g
Ingredients
Instructions
Put the oats with the almond milk and water (half the almond milk amount) in a pot and cook over medium heat.
Mix constantly until it boils, for about 3-4 minutes or until the oats absorb all the liquid.
If necessary, add some water. Remove from heat.
Once the oats are ready, mix with the stevia and soy protein.
Peel and slice the banana.
Pour the oats in a bowl and then add the banana slices on top. Sprinkle with chia and serve.
Nutrition Snapshot
Calories
488
Protein
34.3g
Carbs
98.9g
Fat
9.2g
Fiber
7.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Protein Oatmeal with Banana and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Protein Oatmeal with Banana and Chia has about 488 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Protein Oatmeal with Banana and Chia is suitable for vegetarians as written.
Vegan Protein Oatmeal with Banana and Chia is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Protein Oatmeal with Banana and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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