How many calories are in Vegan Protein Oatmeal with Grapes and Almonds?
Vegan Protein Oatmeal with Grapes and Almonds has about 504 calories per serving based on the current ingredient list and serving size on this page.
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Vegan Protein Oatmeal with Grapes and Almonds
Vegan Protein Oatmeal with Grapes and Almonds is a Breakfast international recipe with 504 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
504 kcal
Total Time
15 min
Servings
1
Protein
38.1 g
Ingredients
- Oats5 tablespoon (50 g)
- Water1 glass (250 ml)
- Grapes1 cup (150 g)
- Almond1 tablespoon (14 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
Place the oats with the water in a pot and bring to a boil over high heat.
- 2
Step 2
Once boiling, stir constantly.
- 3
Step 3
The cooking time of the oatmeal will depend on the type of oats used.
- 4
Step 4
Once the oatmeal is ready, add the protein and stir. If desired, you can add stevia, vanilla extract and/or cinnamon.
- 5
Step 5
Then add half of the grapes and mix well.
- 6
Step 6
Serve the oatmeal in a bowl and add the rest of the grapes along with the almonds.
Nutrition Snapshot
Macros and micros at a glance
Calories
504
Protein
38.1g
Carbs
66.1g
Fat
6.1g
Fiber
11.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Vegan Protein Oatmeal with Grapes and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Vegan Protein Oatmeal with Grapes and Almonds
Is Vegan Protein Oatmeal with Grapes and Almonds suitable for vegetarians?
No. Vegan Protein Oatmeal with Grapes and Almonds is not vegetarian as written.
Is Vegan Protein Oatmeal with Grapes and Almonds gluten-free?
Yes. Vegan Protein Oatmeal with Grapes and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Vegan Protein Oatmeal with Grapes and Almonds?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Vegan Protein Oatmeal with Grapes and Almonds ahead of time?
Vegan Protein Oatmeal with Grapes and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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