How many calories are in Vegan Protein Oatmeal with Mango and Pecans?
Vegan Protein Oatmeal with Mango and Pecans has about 532 calories per serving based on the current ingredient list and serving size on this page.
Vegan Protein Oatmeal with Mango and Pecans is a Breakfast international recipe with 532 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
532 kcal
Total Time
15 min
Servings
1
Protein
39.5 g
Ingredients
Instructions
Place the oats with the water in a pot and bring to a boil over high heat.
Once boiling, stir constantly.
The cooking time of the oatmeal will depend on the type of oats used.
Once the oatmeal is ready, add the protein and stir. If desired, you can add stevia, vanilla extract and/or cinnamon.
Dice the mango, chop the pecans and add half of the mango to the oatmeal. Mix well.
Serve the oatmeal in a bowl and add the rest of the mango along with the pecans.
Nutrition Snapshot
Calories
532
Protein
39.5g
Carbs
76.7g
Fat
18.1g
Fiber
9g
Micronutrients
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Vegetarian
No
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Protein Oatmeal with Mango and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Protein Oatmeal with Mango and Pecans has about 532 calories per serving based on the current ingredient list and serving size on this page.
No. Vegan Protein Oatmeal with Mango and Pecans is not vegetarian as written.
Yes. Vegan Protein Oatmeal with Mango and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Protein Oatmeal with Mango and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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