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Vegan Protein Oatmeal with Mango and Pecans

Vegan Protein Oatmeal with Mango and Pecans is a Breakfast international recipe with 532 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

532 kcal

Total Time

15 min

Servings

1

Protein

39.5 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Water1 glass (250 ml)
  • Mango1 cup (170 g)
  • Pecans4 half (16 g)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    Place the oats with the water in a pot and bring to a boil over high heat.

  2. 2

    Step 2

    Once boiling, stir constantly.

  3. 3

    Step 3

    The cooking time of the oatmeal will depend on the type of oats used.

  4. 4

    Step 4

    Once the oatmeal is ready, add the protein and stir. If desired, you can add stevia, vanilla extract and/or cinnamon.

  5. 5

    Step 5

    Dice the mango, chop the pecans and add half of the mango to the oatmeal. Mix well.

  6. 6

    Step 6

    Serve the oatmeal in a bowl and add the rest of the mango along with the pecans.

Nutrition Snapshot

Macros and micros at a glance

Calories

532

Protein

39.5g

Carbs

76.7g

Fat

18.1g

Fiber

9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Oatmeal with Mango and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Oatmeal with Mango and Pecans

How many calories are in Vegan Protein Oatmeal with Mango and Pecans?

Vegan Protein Oatmeal with Mango and Pecans has about 532 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Oatmeal with Mango and Pecans suitable for vegetarians?

No. Vegan Protein Oatmeal with Mango and Pecans is not vegetarian as written.

Is Vegan Protein Oatmeal with Mango and Pecans gluten-free?

Yes. Vegan Protein Oatmeal with Mango and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Oatmeal with Mango and Pecans?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Oatmeal with Mango and Pecans ahead of time?

Vegan Protein Oatmeal with Mango and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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