InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Vegan Scrambled Oats with Blueberries

Name: Vegan Scrambled Oats with Blueberries
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 2 tablespoon (30 ml) Almond Milk; 4 tablespoon (40 g) Oats; 1/2 cup (75 g) Blueberries

Vegan Scrambled Oats with Blueberries is a Breakfast international recipe with 321 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

321 kcal

Total Time

15 min

Servings

Protein

10.7 g

Ingredients

Banana1 medium (130 g)
Almond Milk2 tablespoon (30 ml)
Oats4 tablespoon (40 g)
Blueberries1/2 cup (75 g)

Instructions

1
Step 1
In a bowl mash the banana using a fork.
2
Step 2
Add the oats and the milk. Mix well.
3
Step 3
Place a non-stick pan over medium heat. If you don't have one, add a little oil.
4
Step 4
Add the mixture, spread and let set for 2-3 minutes, flip and scramble.
5
Step 5
Serve on a plate and top with blueberries.
6
Step 6
Optional: Add sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

321

Protein

10.7g

Carbs

154g

Fat

5.2g

Fiber

12.9g

Micronutrients

Calcium

113.1 mg • 11.3% of daily target daily value

Folate

18.5 mcg • 4.6% of daily target daily value

Iron

3.35 mg • 18.6% of daily target daily value

Magnesium

198.28 mg • 47.2% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2172.99 mg • 83.6% of daily target daily value

Selenium

16.72 mcg • 30.4% of daily target daily value

Sodium

25.62 mg • 1.1% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

15.15 mg • 16.8% of daily target daily value

Vitamin D

0.3 mcg • 2% of daily target daily value

Vitamin E

2.41 mg • 16% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

2.01 mg • 18.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Scrambled Oats with Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Scrambled Oats with Blueberries

How many calories are in Vegan Scrambled Oats with Blueberries?

Vegan Scrambled Oats with Blueberries has about 321 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Scrambled Oats with Blueberries suitable for vegetarians?

Yes. Vegan Scrambled Oats with Blueberries is suitable for vegetarians as written.

Is Vegan Scrambled Oats with Blueberries gluten-free?

Yes. Vegan Scrambled Oats with Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Scrambled Oats with Blueberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Scrambled Oats with Blueberries ahead of time?

Vegan Scrambled Oats with Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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