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Vegetable French Toast

Name: Vegetable French Toast
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) French Bread; 2 count (110 g) Egg; 1/4 count (33 g) Tomato; 2 tablespoon (10 g) Scallion; 1/4 cup (60 ml) Milk; 1/2 teaspoon (5 g) Butter

Vegetable French Toast is a Breakfast international recipe with 393 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

393 kcal

Total Time

15 min

Servings

Protein

21.5 g

Ingredients

French Bread1 count (60 g)
Egg2 count (110 g)
Tomato1/4 count (33 g)
Scallion2 tablespoon (10 g)
Milk1/4 cup (60 ml)
Butter1/2 teaspoon (5 g)

Instructions

1
Step 1
Cut the bread into 2-3 slices and set aside.
2
Step 2
Separately, beat the eggs and mix them with the milk. Set aside.
3
Step 3
Dice the tomato and scallion and add to the egg mixture. Add salt and pepper to taste.
4
Step 4
Soak the bread slices.
5
Step 5
Heat a pan, melt the butter and toast both sides.
6
Step 6
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

393

Protein

21.5g

Carbs

39.9g

Fat

17.5g

Fiber

2.2g

Micronutrients

Calcium

149.31 mg • 14.9% of daily target daily value

Folate

63.2 mcg • 15.8% of daily target daily value

Iron

2.16 mg • 12% of daily target daily value

Magnesium

26.28 mg • 6.3% of daily target daily value

Omega-3

0.14 g • 8.6% of daily target daily value

Potassium

351.51 mg • 13.5% of daily target daily value

Selenium

35.05 mcg • 63.7% of daily target daily value

Sodium

183.48 mg • 8% of daily target daily value

Vitamin A

248.84 mcg • 27.6% of daily target daily value

Vitamin B12

1.32 mcg • 55.1% of daily target daily value

Vitamin C

6.4 mg • 7.1% of daily target daily value

Vitamin D

2.82 mcg • 18.8% of daily target daily value

Vitamin E

1.54 mg • 10.2% of daily target daily value

Vitamin K

23.99 mcg • 20% of daily target daily value

Zinc

1.77 mg • 16.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegetable French Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegetable French Toast

How many calories are in Vegetable French Toast?

Vegetable French Toast has about 393 calories per serving based on the current ingredient list and serving size on this page.

Is Vegetable French Toast suitable for vegetarians?

Yes. Vegetable French Toast is suitable for vegetarians as written.

Is Vegetable French Toast gluten-free?

Vegetable French Toast is not reliably gluten-free as written because it includes French Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegetable French Toast?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegetable French Toast ahead of time?

Vegetable French Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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