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Vegetable Omelet Sandwich

Name: Vegetable Omelet Sandwich
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (55 g) Egg; 3 leaf (30 g) Spinach; 2 slice (80 g) Sliced Bread; 1/4 count (33 g) Tomato; 1 slice (25 g) Cheese

Vegetable Omelet Sandwich is a Breakfast international recipe with 387 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

387 kcal

Total Time

20 min

Servings

Protein

21.4 g

Ingredients

Egg1 count (55 g)
Spinach3 leaf (30 g)
Sliced Bread2 slice (80 g)
Tomato1/4 count (33 g)
Cheese1 slice (25 g)

Instructions

1
Step 1
Beat the egg and set aside.
2
Step 2
Chop the spinach and mix with the beaten egg. Season with salt and pepper to taste.
3
Step 3
Place a non-stick pan over high heat. Once heated, pour in the mixture and cook for 2-3 minutes per side over medium heat.
4
Step 4
If you do not have this type of pan, add some oil.
5
Step 5
You can use white/fresh, mozzarella, cottage or ricotta cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

387

Protein

21.4g

Carbs

42.7g

Fat

16.8g

Fiber

2.9g

Micronutrients

Calcium

409.35 mg • 40.9% of daily target daily value

Folate

89 mcg • 22.3% of daily target daily value

Iron

4.59 mg • 25.5% of daily target daily value

Magnesium

62.15 mg • 14.8% of daily target daily value

Omega-3

0.29 g • 18.3% of daily target daily value

Potassium

434.36 mg • 16.7% of daily target daily value

Selenium

42.82 mcg • 77.9% of daily target daily value

Sodium

648.55 mg • 28.2% of daily target daily value

Vitamin A

321.56 mcg • 35.7% of daily target daily value

Vitamin B12

0.75 mcg • 31.4% of daily target daily value

Vitamin C

12.95 mg • 14.4% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

1.55 mg • 10.3% of daily target daily value

Vitamin K

148.24 mcg • 123.5% of daily target daily value

Zinc

2.55 mg • 23.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegetable Omelet Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegetable Omelet Sandwich

How many calories are in Vegetable Omelet Sandwich?

Vegetable Omelet Sandwich has about 387 calories per serving based on the current ingredient list and serving size on this page.

Is Vegetable Omelet Sandwich suitable for vegetarians?

Yes. Vegetable Omelet Sandwich is suitable for vegetarians as written.

Is Vegetable Omelet Sandwich gluten-free?

Yes. Vegetable Omelet Sandwich is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegetable Omelet Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegetable Omelet Sandwich ahead of time?

Vegetable Omelet Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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