InternationalBreakfastLow Carb

Vegetable Pudding

Vegetable Pudding is a Breakfast international recipe with 355 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

355 kcal

Total Time

60 min

Servings

1

Protein

16.7 g

Ingredients

  • Green Beans1/2 cup (50 g)
  • Leek1/4 cup (25 g)
  • Egg1 count (55 g)
  • Evaporated Whole Milk3 tablespoon (45 ml)
  • Oil1/2 tablespoon (5 ml)
  • Breadcrumbs1/2 tablespoon (7 g)
  • Turkey Ham1 slice (30 g)
  • Butter1/3 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    Cut the green beans and place them in a pot with boiling water for 5 minutes. Drain and set aside.

  2. 2

    Step 2

    At the same time, cut the leek (white part) and set aside.

  3. 3

    Step 3

    Place a pan over medium-high heat and add the oil. Cook the leek pieces for 5 minutes.

  4. 4

    Step 4

    Add the green beans and cook for 10 more minutes. Stir, season with salt and pepper and add nutmeg to taste.

  5. 5

    Step 5

    Preheat the oven to 392 °F (200 °C), butter a baking pan and sprinkle with half of the breadcrumbs.

  6. 6

    Step 6

    Beat the egg, add the milk and mix with the vegetables.

  7. 7

    Step 7

    Add the previously chopped ham and pour the mixture into the buttered baking pan.

  8. 8

    Step 8

    Sprinkle the remaining breadcrumbs on top and bake for 20 to 30 minutes.

  9. 9

    Step 9

    Remove from the baking pan and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

355

Protein

16.7g

Carbs

11.3g

Fat

21.8g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegetable Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegetable Pudding

How many calories are in Vegetable Pudding?

Vegetable Pudding has about 355 calories per serving based on the current ingredient list and serving size on this page.

Is Vegetable Pudding suitable for vegetarians?

No. Vegetable Pudding is not vegetarian as written because it includes Turkey Ham.

Is Vegetable Pudding gluten-free?

Vegetable Pudding is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegetable Pudding?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegetable Pudding ahead of time?

Vegetable Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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