InternationalDinnerVegetarianHigh ProteinHigh FiberMuscle Gain Meals

Vegetarian Cannelloni

Vegetarian Cannelloni is a Dinner international recipe with 2058 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

2058 kcal

Total Time

60 min

Servings

1

Protein

95.4 g

Ingredients

  • Cannelloni Pasta8 sheet (160 g)
  • Milk2 cup (480 ml)
  • Parmesan Cheese10 tablespoon (50 g)
  • Water1/4 glass (63 ml)
  • Cornstarch2 tablespoon (20 g)
  • Garlic1 teaspoon (2 g)
  • Butter1/2 tablespoon (15 g)
  • Mozzarella Cheese8 slice (200 g)
  • White Onion1 count (150 g)
  • Mushrooms1 cup (70 g)
  • Spinach7 cup (210 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C).

  2. 2

    Step 2

    Oil a large rectangular baking pan.

  3. 3

    Step 3

    For the béchamel sauce, melt the butter in a pot and add the milk. Do not let it boil. Separately, mix the water with the cornstarch and dilute.

  4. 4

    Step 4

    When the milk is about to boil, turn off the heat, season with salt and pepper to taste, add garlic paste or powder and diluted cornstarch.

  5. 5

    Step 5

    Stir constantly so that it begins to thicken and add the grated Parmesan cheese.

  6. 6

    Step 6

    Chop the vegetables and heat the oil in a pan. Once heated, add the vegetables and stir-fry until they reduce in volume.

  7. 7

    Step 7

    Mix the vegetables with the béchamel sauce and fill the cannelloni. Cover with the rest and add the mozzarella cheese.

  8. 8

    Step 8

    Bake in the oven for 30 minutes at 356 °F (180 °C) or until the cheese melts.

Nutrition Snapshot

Macros and micros at a glance

Calories

2058

Protein

95.4g

Carbs

118.7g

Fat

98.5g

Fiber

9.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegetarian Cannelloni can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Vegetarian Cannelloni

How many calories are in Vegetarian Cannelloni?

Vegetarian Cannelloni has about 2058 calories per serving based on the current ingredient list and serving size on this page.

Is Vegetarian Cannelloni suitable for vegetarians?

Yes. Vegetarian Cannelloni is suitable for vegetarians as written.

Is Vegetarian Cannelloni gluten-free?

Vegetarian Cannelloni is not reliably gluten-free as written because it includes Cannelloni Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegetarian Cannelloni?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegetarian Cannelloni ahead of time?

Vegetarian Cannelloni can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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