Cheesy Lentil Burgers

Ingredients

• Lentils3/4 cup (150 g)
• Oats2 tablespoon (20 g)
• Garlic1 clove (3 g)
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Cheese2 slice (50 g)
• Bread2 count (120 g)
• Olive Oil3 teaspoon (15 ml)
• Parsley1 tablespoon (4 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Place the oats in a blender cup and blitz until powdery.

3. 3

   Step 3

   Preheat half of the oil in a pan over medium-high heat. While heating, chop the garlic, onion and grate the carrot.

4. 4

   Step 4

   Once heated, add the chopped vegetables to the pan with a pinch of salt and stir-fry for 3-5 minutes over medium heat.

5. 5

   Step 5

   Once the onion has turned translucent, add chopped parsley and set aside.

6. 6

   Step 6

   In a bowl, place the cooked lentils and mash.

7. 7

   Step 7

   Add the stir-fry along with the oats and season with salt and pepper to taste. Optional: Add a pinch of garlic powder and paprika.

8. 8

   Step 8

   Once done, shape into patties and cook for 2-4 minutes per side on a heated pan with the remaining oil.

9. 9

   Step 9

   When flipping, add cheese.

10. 10

    Step 10

    Once the lentil patties are done, assemble the burger.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cheesy Lentil Burgers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.