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Waffles with Strawberry and Banana

Name: Waffles with Strawberry and Banana
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 5 tablespoon (50 g) Oats; 1 medium (130 g) Banana; 1/2 cup (75 g) Strawberries

Waffles with Strawberry and Banana is a Breakfast international recipe with 486 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

486 kcal

Total Time

15 min

Servings

Protein

25.6 g

Ingredients

Egg2 count (110 g)
Oats5 tablespoon (50 g)
Banana1 medium (130 g)
Strawberries1/2 cup (75 g)

Instructions

1
Step 1
For this recipe you will need a waffle maker and a blender.
2
Step 2
Preheat the waffle maker. Meanwhile, crack the eggs and put them in the blender along with the oats and a little water.
3
Step 3
Blitz and then serve in the preheated waffle maker.
4
Step 4
Wait 8-12 minutes, then remove the waffles and serve with the banana and sliced strawberries.

Nutrition Snapshot

Macros and micros at a glance

Calories

486

Protein

25.6g

Carbs

156.2g

Fat

15.9g

Fiber

14.2g

Micronutrients

Calcium

124.87 mg • 12.5% of daily target daily value

Folate

69.9 mcg • 17.5% of daily target daily value

Iron

5.53 mg • 30.7% of daily target daily value

Magnesium

226.75 mg • 54% of daily target daily value

Omega-3

0.28 g • 17.4% of daily target daily value

Potassium

2344.8 mg • 90.2% of daily target daily value

Selenium

53.66 mcg • 97.6% of daily target daily value

Sodium

167.76 mg • 7.3% of daily target daily value

Vitamin A

192.35 mcg • 21.4% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin C

36.33 mg • 40.4% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.66 mg • 11.1% of daily target daily value

Vitamin K

4.51 mcg • 3.8% of daily target daily value

Zinc

3.77 mg • 34.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Waffles with Strawberry and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Waffles with Strawberry and Banana

How many calories are in Waffles with Strawberry and Banana?

Waffles with Strawberry and Banana has about 486 calories per serving based on the current ingredient list and serving size on this page.

Is Waffles with Strawberry and Banana suitable for vegetarians?

No. Waffles with Strawberry and Banana is not vegetarian as written.

Is Waffles with Strawberry and Banana gluten-free?

Waffles with Strawberry and Banana is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Waffles with Strawberry and Banana?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Waffles with Strawberry and Banana ahead of time?

Waffles with Strawberry and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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