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Watermelon and Milk Protein Shake

Name: Watermelon and Milk Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (160 g) Watermelon; 1/3 cup (79 ml) Milk; 1 scoop (30 g) Protein Powder

Watermelon and Milk Protein Shake is a Shakes international recipe with 214 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

214 kcal

Total Time

5 min

Servings

Protein

27.6 g

Ingredients

Watermelon1 cup (160 g)
Milk1/3 cup (79 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Peel and remove the seeds from the watermelon. Dice the pulp.
2
Step 2
Place in blender cup and add milk and protein powder.
3
Step 3
Blend until smooth.
4
Step 4
Serve immediately.
5
Step 5
If the protein powder is not flavored, you can add the sweetener of your choice, cinnamon and/or vanilla extract.

Nutrition Snapshot

Macros and micros at a glance

Calories

214

Protein

27.6g

Carbs

18.3g

Fat

4.6g

Fiber

1.2g

Micronutrients

Calcium

111.29 mg • 11.1% of daily target daily value

Folate

4.8 mcg • 1.2% of daily target daily value

Iron

0.38 mg • 2.1% of daily target daily value

Magnesium

25.68 mg • 6.1% of daily target daily value

Omega-3

0.02 g • 1% of daily target daily value

Potassium

301.26 mg • 11.6% of daily target daily value

Selenium

2.19 mcg • 4% of daily target daily value

Sodium

32.52 mg • 1.4% of daily target daily value

Vitamin A

70.84 mcg • 7.9% of daily target daily value

Vitamin B12

0.44 mcg • 18.3% of daily target daily value

Vitamin C

12.96 mg • 14.4% of daily target daily value

Vitamin D

0.81 mcg • 5.4% of daily target daily value

Vitamin E

0.12 mg • 0.8% of daily target daily value

Vitamin K

0.16 mcg • 0.1% of daily target daily value

Zinc

0.49 mg • 4.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Watermelon and Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Watermelon and Milk Protein Shake

How many calories are in Watermelon and Milk Protein Shake?

Watermelon and Milk Protein Shake has about 214 calories per serving based on the current ingredient list and serving size on this page.

Is Watermelon and Milk Protein Shake suitable for vegetarians?

Yes. Watermelon and Milk Protein Shake is suitable for vegetarians as written.

Is Watermelon and Milk Protein Shake gluten-free?

Yes. Watermelon and Milk Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Watermelon and Milk Protein Shake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Watermelon and Milk Protein Shake ahead of time?

Watermelon and Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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