How many calories are in Wenchang chicken?
Wenchang chicken has about 400 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchMeat
Wenchang chicken
Wenchang chicken is a lunch chinese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
90 min
Servings
1
Protein
40 g
Ingredients
- chicken200g
- ginger2 slice
- scallions2 piece
- vegetable oil1 tbsp
Instructions
- 1
Step 1
Poach a whole chicken in a broth flavored with ginger and scallions until just cooked through.
- 2
Step 2
Remove the chicken and plunge it into an ice bath to tighten the skin.
- 3
Step 3
Chop the chicken into pieces and serve at room temperature.
- 4
Step 4
Serve with a dipping sauce made from minced ginger,scallions,and oil.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
40g
Carbs
0g
Fat
25g
Fiber
0g
Micronutrients
Iron
1 mg
Zinc
1.5 mg
Sodium
100 mg
Calcium
20 mg
Folate
10 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
2 mg
Vitamin A
60 mcg
Vitamin B12
0.4 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Wenchang chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Wenchang chicken
Is Wenchang chicken suitable for vegetarians?
No. Wenchang chicken is not vegetarian as written because it includes chicken.
Is Wenchang chicken gluten-free?
Wenchang chicken is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Wenchang chicken?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Wenchang chicken ahead of time?
Wenchang chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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