How many calories are in Wheat Croquette?
Wheat Croquette has about 192 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianHigh FiberUnder 300 Calories30 Minute Meals
Wheat Croquette
Wheat Croquette is a Dinner international recipe with 192 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
192 kcal
Total Time
25 min
Servings
2
Protein
13.4 g
Ingredients
- Wheat1 cup (190 g)
- Flour1 tablespoon (10 g)
- Egg1 count (55 g)
- Onion1/4 count (38 g)
- Turmeric1/2 teaspoon (1 g)
Instructions
- 1
Step 1
For this recipe you need cooked wheat.
- 2
Step 2
Dice the onion.
- 3
Step 3
In a bowl, mix the wheat with the onion, flour and egg.
- 4
Step 4
Shape into balls and flatten slightly.
- 5
Step 5
Cook in the oven or in a pan.
Nutrition Snapshot
Macros and micros at a glance
Calories
192
Protein
13.4g
Carbs
76.9g
Fat
4.6g
Fiber
12.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Wheat Croquette can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Wheat Croquette
Is Wheat Croquette suitable for vegetarians?
Yes. Wheat Croquette is suitable for vegetarians as written.
Is Wheat Croquette gluten-free?
Wheat Croquette is not reliably gluten-free as written because it includes Wheat. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Wheat Croquette?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Wheat Croquette ahead of time?
Wheat Croquette can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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