How many calories are in White cut chicken?
White cut chicken has about 400 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchMeat
White cut chicken
White cut chicken is a lunch chinese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
90 min
Servings
1
Protein
40 g
Ingredients
- chicken200g
- ginger2 slice
- scallions2 piece
- soy sauce2 tbsp
- sesame oil1 tsp
Instructions
- 1
Step 1
Poach a whole chicken in a simple broth of water,ginger,and scallions until cooked through.
- 2
Step 2
Remove the chicken and let it cool.
- 3
Step 3
Chop the chicken into pieces and arrange on a platter.
- 4
Step 4
Serve with a dipping sauce,typically a mix of soy sauce,sesame oil,and minced ginger and scallions.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
40g
Carbs
0g
Fat
25g
Fiber
0g
Micronutrients
Iron
1 mg
Zinc
1.5 mg
Sodium
700 mg
Calcium
20 mg
Folate
10 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
2 mg
Vitamin A
60 mcg
Vitamin B12
0.4 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
SoySesame
Meal Prep and Storage
Make it easier to prep ahead
White cut chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about White cut chicken
Is White cut chicken suitable for vegetarians?
No. White cut chicken is not vegetarian as written because it includes chicken.
Is White cut chicken gluten-free?
White cut chicken is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in White cut chicken?
Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make White cut chicken ahead of time?
White cut chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked White cut chicken, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
ChineseLunch
Beef and Broccoli Stir-Fry
Beef and Broccoli Stir-Fry is a lunch chinese recipe from the Forkd database with calorie and macro details.
450 cal30 g protein20 min
ChineseLunch
Beef chow fun
Beef chow fun is a lunch chinese recipe from the Forkd database with calorie and macro details.
600 cal25 g protein25 min
ChineseLunch
Beef Lo Mein
Beef Lo Mein is a lunch chinese recipe from the Forkd database with calorie and macro details.
550 cal28 g protein20 min
ChineseLunch
Braised pork
Braised pork is a lunch chinese recipe from the Forkd database with calorie and macro details.
700 cal25 g protein120 min
ChineseLunch
Braised pork belly
Braised pork belly is a lunch chinese recipe from the Forkd database with calorie and macro details.
750 cal20 g protein120 min
ChineseLunch
Braised Sliced Pork with Preserved Vegetables
Braised Sliced Pork with Preserved Vegetables is a lunch chinese recipe from the Forkd database with calorie and macro details.
600 cal22 g protein90 min