How many calories are in Wonton?
Wonton has about 300 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchMeat
Wonton
Wonton is a lunch chinese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
30 min
Servings
1
Protein
15 g
Ingredients
- 5-6 wonton wrappersAs needed
- ground pork50g
- soy sauce1 tsp
- sesame oil.5 tsp
- chicken broth1 cup
Instructions
- 1
Step 1
Mix ground pork with seasonings like soy sauce,sesame oil,and white pepper.
- 2
Step 2
Place a small amount of filling onto a wonton wrapper.
- 3
Step 3
Fold the wrapper to enclose the filling,sealing the edges with water.
- 4
Step 4
Bring a pot of broth to a boil and cook the wontons until they float.
- 5
Step 5
Serve the wontons in the broth,garnished with green onions.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
15g
Carbs
30g
Fat
12g
Fiber
2g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
800 mg
Calcium
30 mg
Folate
40 mcg
Magnesium
20 mg
Potassium
250 mg
Vitamin C
1 mg
Vitamin A
10 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
SoySesame
Meal Prep and Storage
Make it easier to prep ahead
Wonton works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Wonton
Is Wonton suitable for vegetarians?
No. Wonton is not vegetarian as written because it includes ground pork.
Is Wonton gluten-free?
Wonton is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Wonton?
Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Wonton ahead of time?
Wonton works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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