ChineseLunchMeatHigh ProteinLow Fat

Wonton soup

Wonton soup is a lunch chinese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

30 min

Servings

1

Protein

18.5 g

Ingredients

  • ground pork100g
  • wonton wrappers6 piece
  • chicken broth500ml
  • bok choy50g
  • soy sauce1 tsp
  • sesame oil1 tsp
  • garlic clove1 piece
  • grated ginger1 tsp
  • chopped green onions1 tbsp
  • pinch white pepperAs needed

Instructions

  1. 1

    Step 1

    Prepare the wonton filling by mixing 100g ground pork, 1 tsp soy sauce, 1 tsp sesame oil, 1 minced garlic clove, 1 tsp grated ginger, and finely chopped green onions.

  2. 2

    Step 2

    Place about 1 tsp of filling in the center of each wonton wrapper, moisten the edges with water, and fold to seal tightly.

  3. 3

    Step 3

    Bring 500ml chicken broth to a boil in a pot, then reduce to a simmer.

  4. 4

    Step 4

    Add the wontons to the simmering broth and cook for 4-5 minutes until they float to the surface.

  5. 5

    Step 5

    Add 50g chopped bok choy and cook for another 2 minutes until tender.

  6. 6

    Step 6

    Season the soup with 1 tsp soy sauce and a pinch of white pepper.

  7. 7

    Step 7

    Serve hot garnished with chopped green onions and a few drops of sesame oil.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

18.5g

Carbs

20g

Fat

8g

Fiber

2g

Micronutrients

Iron

2.5 mg

Zinc

2.2 mg

Sodium

900 mg

Calcium

40 mg

Folate

40 mcg

Magnesium

25 mg

Potassium

400 mg

Vitamin C

12 mg

Vitamin A

350 mcg

Vitamin B12

0.8 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

SoySesame

Meal Prep and Storage

Make it easier to prep ahead

Wonton soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Wonton soup

How many calories are in Wonton soup?

Wonton soup has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Wonton soup suitable for vegetarians?

No. Wonton soup is not vegetarian as written because it includes ground pork.

Is Wonton soup gluten-free?

Wonton soup is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Wonton soup?

Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Wonton soup ahead of time?

Wonton soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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