How many calories are in Wonton soup?
Wonton soup has about 250 calories per serving based on the current ingredient list and serving size on this page.
Wonton soup is a lunch chinese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
30 min
Servings
1
Protein
18.5 g
Ingredients
Instructions
Prepare the wonton filling by mixing 100g ground pork, 1 tsp soy sauce, 1 tsp sesame oil, 1 minced garlic clove, 1 tsp grated ginger, and finely chopped green onions.
Place about 1 tsp of filling in the center of each wonton wrapper, moisten the edges with water, and fold to seal tightly.
Bring 500ml chicken broth to a boil in a pot, then reduce to a simmer.
Add the wontons to the simmering broth and cook for 4-5 minutes until they float to the surface.
Add 50g chopped bok choy and cook for another 2 minutes until tender.
Season the soup with 1 tsp soy sauce and a pinch of white pepper.
Serve hot garnished with chopped green onions and a few drops of sesame oil.
Nutrition Snapshot
Calories
250
Protein
18.5g
Carbs
20g
Fat
8g
Fiber
2g
Micronutrients
Iron
2.5 mg
Zinc
2.2 mg
Sodium
900 mg
Calcium
40 mg
Folate
40 mcg
Magnesium
25 mg
Potassium
400 mg
Vitamin C
12 mg
Vitamin A
350 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Wonton soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Wonton soup has about 250 calories per serving based on the current ingredient list and serving size on this page.
No. Wonton soup is not vegetarian as written because it includes ground pork.
Wonton soup is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Wonton soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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