How many calories are in Wontons?
Wontons has about 300 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchMeat
Wontons
Wontons is a lunch chinese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
30 min
Servings
1
Protein
15 g
Ingredients
- 5-6 wonton wrappersAs needed
- ground pork or shrimp50g
- soy sauce1 tsp
- sesame oil.5 tsp
Instructions
- 1
Step 1
Prepare filling by mixing ground meat with seasonings.
- 2
Step 2
Place a spoonful of filling on a wonton wrapper.
- 3
Step 3
Fold and seal the wonton.
- 4
Step 4
Cook wontons by boiling or frying.
- 5
Step 5
Serve with dipping sauce or in a soup.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
15g
Carbs
30g
Fat
12g
Fiber
2g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
800 mg
Calcium
30 mg
Folate
40 mcg
Magnesium
20 mg
Potassium
250 mg
Vitamin C
1 mg
Vitamin A
10 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
SoySesame
Meal Prep and Storage
Make it easier to prep ahead
Wontons works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Wontons
Is Wontons suitable for vegetarians?
No. Wontons is not vegetarian as written because it includes ground pork or shrimp.
Is Wontons gluten-free?
Wontons is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Wontons?
Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Wontons ahead of time?
Wontons works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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