How many calories are in Xiaolongbao?
Xiaolongbao has about 250 calories per serving based on the current ingredient list and serving size on this page.
Xiaolongbao is a lunch chinese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
90 min
Servings
1
Protein
15.5 g
Ingredients
Instructions
Prepare the dough by mixing flour and water until smooth, then let it rest for 30 minutes.
Make the filling by combining ground pork, ginger, soy sauce, sesame oil, and a gelatinized pork broth to create the soup inside the dumplings.
Roll the dough into thin circles about 3 inches in diameter.
Place a spoonful of filling in the center of each dough circle, then carefully pleat and seal the edges to form a small pouch.
Place the dumplings in a bamboo steamer lined with parchment paper or cabbage leaves to prevent sticking.
Steam the dumplings over boiling water for 8-10 minutes until the dough is translucent and the filling is cooked through.
Serve hot with a dipping sauce made from black vinegar and thinly sliced ginger.
Nutrition Snapshot
Calories
250
Protein
15.5g
Carbs
30g
Fat
6g
Fiber
1.5g
Micronutrients
Iron
1.2 mg
Zinc
1.5 mg
Sodium
450 mg
Calcium
20 mg
Folate
30 mcg
Magnesium
15 mg
Potassium
180 mg
Vitamin C
2 mg
Vitamin A
40 mcg
Vitamin B12
0.7 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Xiaolongbao can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Xiaolongbao has about 250 calories per serving based on the current ingredient list and serving size on this page.
No. Xiaolongbao is not vegetarian as written because it includes 50ggroundpork.
Xiaolongbao is not reliably gluten-free as written because it includes 40gall-purposeflour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Xiaolongbao can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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