ChineseLunchMeatHigh Protein

Xiaolongbao

Xiaolongbao is a lunch chinese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

90 min

Servings

1

Protein

15.5 g

Ingredients

  • 40gall-purposeflourAs needed
  • 20mlwaterAs needed
  • 50ggroundporkAs needed
  • 10gfreshgingerAs needed
  • 5mlsoy sauceAs needed
  • 3mlsesame oilAs needed
  • 30mlpork broth (gelatinized)As needed
  • 5mlblack vinegar (for dipping)As needed
  • 2gsliced ginger (for dipping)As needed

Instructions

  1. 1

    Step 1

    Prepare the dough by mixing flour and water until smooth, then let it rest for 30 minutes.

  2. 2

    Step 2

    Make the filling by combining ground pork, ginger, soy sauce, sesame oil, and a gelatinized pork broth to create the soup inside the dumplings.

  3. 3

    Step 3

    Roll the dough into thin circles about 3 inches in diameter.

  4. 4

    Step 4

    Place a spoonful of filling in the center of each dough circle, then carefully pleat and seal the edges to form a small pouch.

  5. 5

    Step 5

    Place the dumplings in a bamboo steamer lined with parchment paper or cabbage leaves to prevent sticking.

  6. 6

    Step 6

    Steam the dumplings over boiling water for 8-10 minutes until the dough is translucent and the filling is cooked through.

  7. 7

    Step 7

    Serve hot with a dipping sauce made from black vinegar and thinly sliced ginger.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

15.5g

Carbs

30g

Fat

6g

Fiber

1.5g

Micronutrients

Iron

1.2 mg

Zinc

1.5 mg

Sodium

450 mg

Calcium

20 mg

Folate

30 mcg

Magnesium

15 mg

Potassium

180 mg

Vitamin C

2 mg

Vitamin A

40 mcg

Vitamin B12

0.7 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

GlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Xiaolongbao can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Xiaolongbao

How many calories are in Xiaolongbao?

Xiaolongbao has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Xiaolongbao suitable for vegetarians?

No. Xiaolongbao is not vegetarian as written because it includes 50ggroundpork.

Is Xiaolongbao gluten-free?

Xiaolongbao is not reliably gluten-free as written because it includes 40gall-purposeflour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Xiaolongbao?

Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Xiaolongbao ahead of time?

Xiaolongbao can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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