How many calories are in Yanpi?
Yanpi has about 350 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchMeat
Yanpi
Yanpi is a lunch chinese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
30 min
Servings
1
Protein
20 g
Ingredients
- 5-6 yanpi wrappersAs needed
- ground pork50g
- chopped water chestnuts.25 cup
- soy sauce1 tsp
Instructions
- 1
Step 1
Yanpi are thin wrappers made from pork and sweet potato starch.
- 2
Step 2
Use them like wonton wrappers to enclose a filling of ground meat and vegetables.
- 3
Step 3
The yanpi dumplings can be boiled and served in soup or steamed.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
20g
Carbs
30g
Fat
15g
Fiber
2g
Micronutrients
Iron
1.5 mg
Zinc
1.5 mg
Sodium
600 mg
Calcium
30 mg
Folate
15 mcg
Magnesium
25 mg
Potassium
300 mg
Vitamin C
2 mg
Vitamin A
0 mcg
Vitamin B12
0.4 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutSoy
Meal Prep and Storage
Make it easier to prep ahead
Yanpi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Yanpi
Is Yanpi suitable for vegetarians?
No. Yanpi is not vegetarian as written because it includes ground pork.
Is Yanpi gluten-free?
Yanpi is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Yanpi?
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Yanpi ahead of time?
Yanpi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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