How many calories are in Yay mont?
Yay mont has about 250 calories per serving based on the current ingredient list and serving size on this page.
BurmeseSnackVegetarian
Yay mont
Yay mont is a snack burmese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
20 min
Servings
1
Protein
8 g
Ingredients
- rice flour.5 cup
- water1 cup
- boiled peas2 tbsp
- chopped onions1 tbsp
- chopped cilantro1 tbsp
- pinch of saltAs needed
- pinch of chili flakesAs needed
Instructions
- 1
Step 1
Mix rice flour with water to create a thin batter.
- 2
Step 2
Heat a non-stick pan and pour a thin layer of batter to form a crepe.
- 3
Step 3
Sprinkle with boiled peas, chopped onions, and cilantro.
- 4
Step 4
Fold the crepe and cook for another minute.
- 5
Step 5
Serve hot with a sprinkle of salt and chili flakes.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
8g
Carbs
45g
Fat
4g
Fiber
5g
Micronutrients
Iron
1.5 mg
Zinc
0.8 mg
Sodium
150 mg
Calcium
20 mg
Folate
25 mcg
Magnesium
30 mg
Potassium
200 mg
Vitamin C
5 mg
Vitamin A
10 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Yay mont works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Yay mont
Is Yay mont suitable for vegetarians?
Yes. Yay mont is suitable for vegetarians as written.
Is Yay mont gluten-free?
Yay mont is not reliably gluten-free as written because it includes rice flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Yay mont?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Yay mont ahead of time?
Yay mont works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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