How many calories are in Yeung Chow fried rice?
Yeung Chow fried rice has about 500 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunch
Yeung Chow fried rice
Yeung Chow fried rice is a lunch chinese recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
15 min
Servings
1
Protein
20 g
Ingredients
- cooked rice1 cup
- shrimp50g
- char siu50g
- egg1 piece
- mixed peas and carrots.25 cup
- soy sauce1 tbsp
Instructions
- 1
Step 1
Heat oil in a wok and scramble an egg. Remove and set aside.
- 2
Step 2
Stir-fry shrimp and diced char siu (barbecued pork) until cooked.
- 3
Step 3
Add cold,cooked rice and stir-fry,breaking up any clumps.
- 4
Step 4
Add soy sauce and toss to coat the rice evenly.
- 5
Step 5
Stir in the scrambled egg,and vegetables like peas,carrots,and green onions.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
20g
Carbs
70g
Fat
15g
Fiber
5g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
900 mg
Calcium
50 mg
Folate
50 mcg
Magnesium
30 mg
Potassium
300 mg
Vitamin C
10 mg
Vitamin A
120 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggSoy
Meal Prep and Storage
Make it easier to prep ahead
Yeung Chow fried rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Yeung Chow fried rice
Is Yeung Chow fried rice suitable for vegetarians?
No. Yeung Chow fried rice is not vegetarian as written because it includes shrimp.
Is Yeung Chow fried rice gluten-free?
Yeung Chow fried rice is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Yeung Chow fried rice?
Yes. This recipe includes Egg and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Yeung Chow fried rice ahead of time?
Yeung Chow fried rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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