InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt and Mango Ice Pop

Yogurt and Mango Ice Pop is a Dessert international recipe with 56 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

56 kcal

Total Time

15 min

Servings

1

Protein

2.6 g

Ingredients

  • Mango1/4 cup (43 g)
  • Yogurt1/4 cup (60 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Keep in mind that for this recipe you will need approximately 2 hours to freeze the ice pops.

  2. 2

    Step 2

    If you do not wish to freeze, eat immediately and place it in a bowl.

  3. 3

    Step 3

    Pelar y cortar el mango en trozos.

  4. 4

    Step 4

    Blend the fruit until creamy.

  5. 5

    Step 5

    To sweeten, add stevia and mix with the yogurt.

  6. 6

    Step 6

    Add the yogurt into the ice pop molds and then fill with the mango pulp.

  7. 7

    Step 7

    Place in the freezer until frozen. Next, remove and serve.

  8. 8

    Step 8

    Remember that you can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

56

Protein

2.6g

Carbs

10.8g

Fat

3g

Fiber

0.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt and Mango Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Yogurt and Mango Ice Pop

How many calories are in Yogurt and Mango Ice Pop?

Yogurt and Mango Ice Pop has about 56 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt and Mango Ice Pop suitable for vegetarians?

Yes. Yogurt and Mango Ice Pop is suitable for vegetarians as written.

Is Yogurt and Mango Ice Pop gluten-free?

Yes. Yogurt and Mango Ice Pop is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt and Mango Ice Pop?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt and Mango Ice Pop ahead of time?

Yogurt and Mango Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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