InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Yogurt Bowl with Mini Pancakes, Apple and Peanuts

Yogurt Bowl with Mini Pancakes, Apple and Peanuts is a Breakfast international recipe with 554 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

554 kcal

Total Time

15 min

Servings

1

Protein

29.6 g

Ingredients

  • Egg1 medium (50 g)
  • Egg White1 count (40 g)
  • Oats5 tablespoon (50 g)
  • Yogurt1 cup (240 g)
  • Apple1 count (160 g)
  • Peanut1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    Add the eggs, whites and oats in a blender cup. If you want, you can add stevia and vanilla extract to taste.

  2. 2

    Step 2

    Blitz until obtaining an even mixture and set aside.

  3. 3

    Step 3

    Heat a non-stick pan over medium heat. If you don't have one, add oil.

  4. 4

    Step 4

    Once heated, pour some of the mixture using a big spoon to make the mini pancakes.

  5. 5

    Step 5

    Once the bottom part has set, flip and let cook. Repeat until using the whole mixture.

  6. 6

    Step 6

    In the meantime, peel the apple and cut into thin wedges.

  7. 7

    Step 7

    Serve the yogurt with the apple and peanut in a bowl. Add the mini pancakes we well.

Nutrition Snapshot

Macros and micros at a glance

Calories

554

Protein

29.6g

Carbs

70g

Fat

25.6g

Fiber

1.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt Bowl with Mini Pancakes, Apple and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt Bowl with Mini Pancakes, Apple and Peanuts

How many calories are in Yogurt Bowl with Mini Pancakes, Apple and Peanuts?

Yogurt Bowl with Mini Pancakes, Apple and Peanuts has about 554 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt Bowl with Mini Pancakes, Apple and Peanuts suitable for vegetarians?

Yes. Yogurt Bowl with Mini Pancakes, Apple and Peanuts is suitable for vegetarians as written.

Is Yogurt Bowl with Mini Pancakes, Apple and Peanuts gluten-free?

Yogurt Bowl with Mini Pancakes, Apple and Peanuts is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt Bowl with Mini Pancakes, Apple and Peanuts?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt Bowl with Mini Pancakes, Apple and Peanuts ahead of time?

Yogurt Bowl with Mini Pancakes, Apple and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Yogurt Bowl with Mini Pancakes, Apple and Peanuts, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next