How many calories are in Yogurt Bowl with Mini Pancakes, Apple and Peanuts?
Yogurt Bowl with Mini Pancakes, Apple and Peanuts has about 554 calories per serving based on the current ingredient list and serving size on this page.
Yogurt Bowl with Mini Pancakes, Apple and Peanuts is a Breakfast international recipe with 554 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
554 kcal
Total Time
15 min
Servings
1
Protein
29.6 g
Ingredients
Instructions
Add the eggs, whites and oats in a blender cup. If you want, you can add stevia and vanilla extract to taste.
Blitz until obtaining an even mixture and set aside.
Heat a non-stick pan over medium heat. If you don't have one, add oil.
Once heated, pour some of the mixture using a big spoon to make the mini pancakes.
Once the bottom part has set, flip and let cook. Repeat until using the whole mixture.
In the meantime, peel the apple and cut into thin wedges.
Serve the yogurt with the apple and peanut in a bowl. Add the mini pancakes we well.
Nutrition Snapshot
Calories
554
Protein
29.6g
Carbs
70g
Fat
25.6g
Fiber
1.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Yogurt Bowl with Mini Pancakes, Apple and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Yogurt Bowl with Mini Pancakes, Apple and Peanuts has about 554 calories per serving based on the current ingredient list and serving size on this page.
Yes. Yogurt Bowl with Mini Pancakes, Apple and Peanuts is suitable for vegetarians as written.
Yogurt Bowl with Mini Pancakes, Apple and Peanuts is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Yogurt Bowl with Mini Pancakes, Apple and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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