InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt Protein Ice Pop with Blueberries

Name: Yogurt Protein Ice Pop with Blueberries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/3 cup (79 g) Yogurt; 1/2 scoop (15 g) Protein Powder; 2 tablespoon (20 g) Blueberries

Yogurt Protein Ice Pop with Blueberries is a Dessert international recipe with 113 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

113 kcal

Total Time

5 min

Servings

Protein

15.2 g

Ingredients

Yogurt1/3 cup (79 g)
Protein Powder1/2 scoop (15 g)
Blueberries2 tablespoon (20 g)

Instructions

1
Step 1
Take into account that for this recipe you need a certain amount of time to freeze the ice pop.
2
Step 2
Mix the yogurt with the protein powder. Next, chop the blueberries and add to the previous mixture.
3
Step 3
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
4
Step 4
Pour the previous mixture into the ice pop mold.
5
Step 5
Freeze for 2-4 hours. Next, remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

113

Protein

15.2g

Carbs

8.5g

Fat

4.5g

Fiber

0.3g

Micronutrients

Calcium

102.51 mg • 10.3% of daily target daily value

Iron

0.07 mg • 0.4% of daily target daily value

Magnesium

10.28 mg • 2.4% of daily target daily value

Potassium

146.77 mg • 5.6% of daily target daily value

Sodium

33.01 mg • 1.4% of daily target daily value

Vitamin C

1.61 mg • 1.8% of daily target daily value

Vitamin D

0.62 mcg • 4.1% of daily target daily value

Vitamin K

0.16 mcg • 0.1% of daily target daily value

Zinc

0.36 mg • 3.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt Protein Ice Pop with Blueberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Yogurt Protein Ice Pop with Blueberries

How many calories are in Yogurt Protein Ice Pop with Blueberries?

Yogurt Protein Ice Pop with Blueberries has about 113 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt Protein Ice Pop with Blueberries suitable for vegetarians?

Yes. Yogurt Protein Ice Pop with Blueberries is suitable for vegetarians as written.

Is Yogurt Protein Ice Pop with Blueberries gluten-free?

Yes. Yogurt Protein Ice Pop with Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt Protein Ice Pop with Blueberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt Protein Ice Pop with Blueberries ahead of time?

Yogurt Protein Ice Pop with Blueberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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