InternationalBreakfastVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Yogurt Protein Pancakes with Strawberries

Yogurt Protein Pancakes with Strawberries is a Breakfast international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

451 kcal

Total Time

15 min

Servings

1

Protein

41 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Egg1 count (55 g)
  • Baking Powder1/2 teaspoon (3 g)
  • Yogurt1/2 cup (120 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Strawberries1/2 cup (75 g)
  • Protein Powder1 scoop (30 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    For this recipe you can add any sweetener of your choice if desired, such as stevia, monk fruit, xylitol, sucralose, erythritol, etc.

  3. 3

    Step 3

    Place a non-stick pan over medium heat. If you don't have one, add a little oil or butter.

  4. 4

    Step 4

    Place all the ingredients but the strawberries in a blender cup and blitz.

  5. 5

    Step 5

    Once heated, spoon out some of the mixture to get 2-3 pancakes. Repeat until you have no batter left.

  6. 6

    Step 6

    Cook over medium heat for 2-3 minutes.

  7. 7

    Step 7

    Once bubbles are popping, flip and cook for 1 more minute.

  8. 8

    Step 8

    Serve on a plate and top with the sliced strawberries

  9. 9

    Step 9

    Optional: Add your favorite sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

451

Protein

41g

Carbs

44.9g

Fat

14.9g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt Protein Pancakes with Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt Protein Pancakes with Strawberries

How many calories are in Yogurt Protein Pancakes with Strawberries?

Yogurt Protein Pancakes with Strawberries has about 451 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt Protein Pancakes with Strawberries suitable for vegetarians?

Yes. Yogurt Protein Pancakes with Strawberries is suitable for vegetarians as written.

Is Yogurt Protein Pancakes with Strawberries gluten-free?

Yes. Yogurt Protein Pancakes with Strawberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt Protein Pancakes with Strawberries?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt Protein Pancakes with Strawberries ahead of time?

Yogurt Protein Pancakes with Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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