InternationalBreakfastVegetarianGluten FreeHigh FiberQuick Meals30 Minute Meals

Yogurt with Banana and Almonds

Name: Yogurt with Banana and Almonds
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 3 tablespoon (42 g) Almond; 1 medium (130 g) Banana

Yogurt with Banana and Almonds is a Breakfast international recipe with 468 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

468 kcal

Total Time

3 min

Servings

Protein

14.5 g

Ingredients

Yogurt1 cup (240 g)
Almond3 tablespoon (42 g)
Banana1 medium (130 g)

Instructions

1
Step 1
Slice the banana.
2
Step 2
Serve all the ingredients in a bowl.
3
Step 3
If you wish, you can mix the yogurt with vanilla extract, cinnamon, stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

468

Protein

14.5g

Carbs

128.4g

Fat

13.8g

Fiber

12.9g

Micronutrients

Calcium

399.07 mg • 39.9% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

1.55 mg • 8.6% of daily target daily value

Magnesium

171.35 mg • 40.8% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2352.83 mg • 90.5% of daily target daily value

Selenium

5.07 mcg • 9.2% of daily target daily value

Sodium

129.04 mg • 5.6% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin B12

0.19 mcg • 7.9% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

2.54 mcg • 16.9% of daily target daily value

Vitamin E

0.51 mg • 3.4% of daily target daily value

Vitamin K

3.08 mcg • 2.6% of daily target daily value

Zinc

1.86 mg • 16.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Banana and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Banana and Almonds

How many calories are in Yogurt with Banana and Almonds?

Yogurt with Banana and Almonds has about 468 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Banana and Almonds suitable for vegetarians?

Yes. Yogurt with Banana and Almonds is suitable for vegetarians as written.

Is Yogurt with Banana and Almonds gluten-free?

Yes. Yogurt with Banana and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Banana and Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Banana and Almonds ahead of time?

Yogurt with Banana and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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