InternationalBreakfastVegetarianGluten FreeHigh FiberQuick Meals30 Minute Meals

Yogurt with Banana, Cereal and Walnuts

Name: Yogurt with Banana, Cereal and Walnuts
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1/2 medium (65 g) Banana; 3 tablespoon (30 g) Cereal; 6 half (24 g) Walnuts

Yogurt with Banana, Cereal and Walnuts is a Breakfast international recipe with 432 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

432 kcal

Total Time

3 min

Servings

Protein

17.6 g

Ingredients

Yogurt1 cup (240 g)
Banana1/2 medium (65 g)
Cereal3 tablespoon (30 g)
Walnuts6 half (24 g)

Instructions

1
Step 1
Slice the banana.
2
Step 2
Serve all the ingredients in a bowl.
3
Step 3
If you wish, you can mix the yogurt with vanilla extract, cinnamon, stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

432

Protein

17.6g

Carbs

97.1g

Fat

29.6g

Fiber

9.8g

Micronutrients

Calcium

339.8 mg • 34% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

1.29 mg • 7.1% of daily target daily value

Magnesium

131.86 mg • 31.4% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1464.63 mg • 56.3% of daily target daily value

Selenium

2.54 mcg • 4.6% of daily target daily value

Sodium

102.22 mg • 4.4% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

4.55 mg • 5.1% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

0.25 mg • 1.7% of daily target daily value

Vitamin K

2.19 mcg • 1.8% of daily target daily value

Zinc

2.09 mg • 19% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Banana, Cereal and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Banana, Cereal and Walnuts

How many calories are in Yogurt with Banana, Cereal and Walnuts?

Yogurt with Banana, Cereal and Walnuts has about 432 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Banana, Cereal and Walnuts suitable for vegetarians?

Yes. Yogurt with Banana, Cereal and Walnuts is suitable for vegetarians as written.

Is Yogurt with Banana, Cereal and Walnuts gluten-free?

Yes. Yogurt with Banana, Cereal and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Banana, Cereal and Walnuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Banana, Cereal and Walnuts ahead of time?

Yogurt with Banana, Cereal and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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